Boulder, Colorado, is renowned for its stunning natural beauty, vibrant cultural scene, and a plethora of outdoor activities. However, what truly sets Boulder apart is its status as the healthiest city in the country. While there are numerous factors contributing to this accolade, one often overlooked element is Boulder’s altitude. The city’s elevation above sea […]

We’ve all heard blueberries are good for us, but are they really? And if so, why? Here’s the skinny on one of Boulder’s favorite berries. Blueberry’s Health Benefits Heart Health: Blueberries’ antioxidants may reduce the risk of heart disease by improving cholesterol levels and blood pressure. Brain Boost: Regular consumption has been linked to improved […]

Boulder, Colorado, known for its picturesque landscapes and a community deeply invested in health and wellness, continues to evolve in its approach to holistic well-being in 2024. This blog explores the latest trends that are shaping the health and wellness scene in this vibrant city. Embracing Outdoor Fitness: Boulder’s Natural Gym Boulder’s natural beauty isn’t […]

Boulder, Colorado is a city that has become synonymous with health, wellness, and a laid-back lifestyle. As such, it is not surprising that day spas have become extremely popular in this area. There are several reasons why day spas have gained such a foothold in Boulder, and in this article, we will explore some of […]