Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, and improve health (1). Why Meditate? Is it worth the hype? There is a growing body of evidence that supports the benefits of meditation for various physical and mental conditions, including (3-6): Alzheimer’s Disease. Anxiety. Cardiovascular... Read More

  Starts a week from Monday: there are still a few spaces left. Dedicated Winter/Spring 2024 Meditation Group with Johann Robbins Emotional Healing & Abiding in Being and Love Monday meetings, 7-9PM, January 8 through April 29 (14 total), in East Boulder (no meetings Feb 26-March11). One on ones with Johann. Group Retreat Thur. eve. April. 25th-Sun. afternoon April 28th at the Ecodharma Center.  For an application to the group click here. This group will support deepening your meditation, and will catalyze your personal and spiritual growth. Our regular meetings are safe and enjoyable... Read More

Rain, rain, go away….come again when it isn’t the beginning of summer! Luckily there is plenty to do in and around Boulder County whether you would like to avoid the summer showers or play in them. Check out the variety of events going on this July weekend! Saturday, July 11 There won’t be a shortage of laughs with the Marionette Melodrama at Denver’s Puppet Theater. Channel your inner Fraulein Maria and enjoy the raucous story with two men, one good and one bad, and a female puppet who needs saving. Unfortunately, neither the Von Trapp children nor the lonely goat herder... Read More

I feel comfortable enough to say that I believe summer has arrived! I am very excited to see what the coming weeks will bring to Boulder County and you should be too! Engaging the mind is the theme of this weekend, and there is plenty to awaken your creative side! Saturday, June 13 Now that the season for gardening has finally arrived, The Allure and Romance of Old Garden Roses is what everyone with a green thumb and a love for roses has been waiting for. The seasonal and physical versatility of antique roses is what makes them a classic for all rose lovers to grow. Learn the basics of growing... Read More

Hopefully this is the last weekend Northern Colorado will be experiencing spurts of cloudiness and rain, but the good news is that is plenty fun to be had indoors. Saturday May 16 Why avoid the numerous breweries and local beers this weekend? Get to Wonderland Brewery Co.’s One Year Anniversary, where beers will be $1 all day. A different food truck and musical act will be featured Friday, Saturday, and Sunday. Saturday will feature the food of Infinitus Pie, a yoga class at 3:30 put on by Still Motion Yoga & Massage, and samples from the Cheese Course. Taylor Radio will be the featured musical... Read More