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Friday - September 20, 2019

Posts Tagged With ‘ cannabis ’

 

How Hemp Will Help Our World’s Health

August 24th, 2019

With the recent news about the Amazon rainforest fires, people are taking action to learn about what’s going on and find ways to help. The fires have risen nearly 83% since last year, and almost 73,000 fires have been reported across the rainforest. The destruction is reported to be the cause of deliberately set fires for the locals to clear land in order to meet the demand for animal agriculture. The land is deforested and cleared for animals or crops for animals to eat and accounts for 91% of the deforestation. There’s been a total of 136 million rainforest acres cleared for animal agriculture.... Read More

Top 5 Activities to Combine with Cannabis

August 17th, 2019

Despite the stereotype about cannabis making people lazy, cannabis pairs perfectly with several activities. Physical activity naturally stimulates the ECS by producing its own endogenous cannabinoid, anandamide. Anandamide is known for causing the euphoric sensation after exercise, often referred to as the runner’s high. Consuming cannabis can then compliment physical activity by supplying your ECS with exogenous cannabinoids, like THC and CBD. Here are five of the top activities to combine with cannabis. 1. Hiking Hiking and cannabis have long been a favorite for many. Since cannabis hasn’t... Read More

Army Veteran Learns to Walk and Talk Again While Using CBD

August 10th, 2019

I recently had the honor of speaking with Blake Cook about his experience with the military and how he is crushing his goals while using CBD. Blake is 30 years old and was born and raised in West Virginia. He joined the military in 2010 to join the Army to be in the infantry and was sent to Fort Bragg NC. “I wanted to serve my country because of watching 9/11. I enjoyed the Army and the strong bond between a group of guys that became family.” Blake said. “In 2012 I was blown up by an IED and spent the next 25 months learning to walk and talk again. For years I lived in pain because I refused... Read More

Hemp for Fitness

July 27th, 2019

Hemp fibers are strong and can be grown without herbicides or pesticides, making it an environmentally friendly material. It also takes 3 times less water than cotton and cleans and replenishes soil. This makes natural hemp-made products better for people, animals, and the environment. More and more people are becoming conscious of how they impact the world and are voting for the world they want with their dollars. With so many consumers choosing products with more ecofriendly practices, companies are replacing plastics and other materials with hemp. There are so many ways you can incorporate hemp... Read More

How to Add Cannabis to Your Training Routine

July 20th, 2019

“How do you add cannabis to your training routine?” is a common question I get as a sponsored cannabis endurance athlete and NASM Certified Personal Trainer. I’ve been asked it to the point where I started taking notes about what I said in response. In doing so, I noticed a few similarities and patterns I tend to repeat, so I’ve created a standard routine for anyone looking to add cannabis to their everyday personal wellness routine. The first rule of adding cannabis to your workout or activity is to know your tolerance and start where you feel comfortable. If you’re new to cannabis in... Read More

Survey Suggests Athletes Use Cannabis for Pain

July 13th, 2019

The Athlete PEACE Survey studying cannabis and athletes has been completed, and the results have just been published! The survey, titled The Cannabis use in active athletes: Behaviors related to subjective effects, was conducted and published by Joanna Zeiger, PhD, who is also a World Champion and Olympic Triathlete. Last summer I had the opportunity to speak in Denver on the Women, Fitness and Cannabis panel for Ellementa, a global Women’s Network focused on health, wellness, and cannabis with Zeiger. She discussed how she used cannabis to help her manage chronic pain symptoms and help her get... Read More

5 Reasons to Choose Organic Cannabis

June 29th, 2019

As an athlete and personal trainer, my mission is health for people and our planet. Cannabis is used as a medicine for many people, including myself, and as a safer alternative to harmful opioids and anti-inflammation drugs. There are so many reasons why increasing numbers of people and companies are choosing organic cannabis options, and here are a few. 1. Cannabis is Medicine Many people consume cannabis for medicinal reasons. Individuals may also be battling serious illnesses and have compromised immune systems. This is why so many people are choosing organic cannabis to get the highest quality... Read More

Making Strides in Federal Cannabis Lawsuit

June 1st, 2019

Earlier this week, the Federal Appeals Court reinstated the complaint and declined to dismiss the Federal Cannabis Lawsuit. The lawsuit was filed by several cannabis patients and advocates challenging the federal scheduling of cannabis. According to a comment by their legal representation Michael Hiller, “This case represents the first time in history that a lawsuit challenging the constitutionality of the CSA has survived dismissal.” This is amazing news for those advocating for the de-scheduling of cannabis. This means the court put the federal government on notice to make a decision for... Read More

How You Can Help Remove Cannabis Ban from Sports

May 25th, 2019

This week, Athletes for CARE, the not-for-profit advocacy group founded by former professional athletes, decided it was time to stand up to the World Anti-Doping Agency’s (WADA) policy of cannabis being a banned substance. With more than 150 athletes representing eight countries, 50 professional sports leagues, and 28 different sports, they filed a letter to the members of WADA’s 2021 Code Drafting Team requesting THC and other natural cannabinoids found in cannabis be removed from their banned substance list. This marks a monumental moment in history, and now you can be a part of that history. There... Read More

Army Vet Uses CBD and Stands Against Poachers

May 18th, 2019

I recently had the honor of speaking with Kinessa Johnson. Kinessa is a United States Army Veteran and uses CBD for athletics and recovery. She’s also using her military skills to save wildlife from poachers in Africa. She grew up in Anacoco, Louisiana and joined the Army. “I loved serving, I loved the people that I met and the friendships that I made. I also loved that I got to deploy, and it humbled me and made me appreciate my family and the country I was born in.” After serving in the military, Kinessa had the opportunity to use her skill set and become an animal protector. “I had the... Read More

3 Colorado CannaFitness Getaways

May 11th, 2019

It’s nice to get away. We all need a good recharge, away from the complexities of modern life. We’re spending more time inside than any other period in history, and we almost continuously have our eyes glued to a screen. These are just a couple reasons some doctors are starting to prescribe nature to improve overall health. Unplugging from electronics and taking time outdoors is shown to have several health benefits. If you’re reading this column, chances are you already know a bit about the benefits of cannabis for fitness, so wouldn’t it make sense to combine nature with more nature?... Read More

Cannabis and Fitness Research Goes Mainstream

May 4th, 2019
cannabis and fitness

Cannabis consumers are typically portrayed as lazy, and have had the couch locked stigma association in mainstream media over the years. With new research from the University of Colorado Boulder released, the topic about cannabis and fitness is going mainstream. The stigma about cannabis consumers being lazy is being shattered by science. Men’sHealth, Maxim, The Denver Channel, Medical Marijuana, Inc., MSN and The Denver Post are just a few of many discussing the recent research. The research surveyed 600 adult cannabis consumers from states where cannabis is legal for adult use. When asked if... Read More

Women Athletes Who CARE

April 20th, 2019

Athletes all around the globe are stepping out of the ‘Green’ closet and sharing their use of cannabis as a natural alternative for chronic pain, depression, anxiety, PTSD, CTE, TBI, substance abuse, and opioid dependency. Athletes for CARE, or A4C, unites current and former athletes to create a voice to advocate for research, education, and compassion about important health issues. By using their platforms of influence, they are improving the global standards of health, safety, and quality of life. Here are a few women among the group who are sharing their stories and knowledge to change the... Read More

Cannabinoids for Fitness

April 13th, 2019

Earlier this week, I had the honor of presenting “Cannabinoids for Fitness” at the Cannabis Science Conference East in Baltimore, MD. The Cannabis Science Conference is the world’s largest and most technical cannabis science expo. It pulls together cannabis industry experts, instrument manufacturers, testing labs, research scientists, medical practitioners, policy makers, and interested novices with the goal of improving cannabis science. It was an incredible educational conference and I’m proud to share some of our presentation data with you today! Research is showing that cannabinoids... Read More

Health Talks at Hemp Expo

April 6th, 2019

This year’s sixth annual NOCO Hemp Expo hit record numbers of attendees at its sold-out event in Denver, Colorado. Last weekend I was among over 10,000 people in attendance at the conference. Just like the hemp industry is growing rapidly, NOCO has grown into the world’s largest gathering of hemp industry professionals in the world—in only six years! The event has highlighted the many uses of hemp, from CBD products, to hemp building materials, to the agendas printed on hemp paper. The event provided education and workshops across the board. There was a special keynote address from Colorado’s... Read More

Top 5 Vegan Cannabis Edibles

March 23rd, 2019

The demand is growing rapidly for vegan products around the world. These products are in high demand among consumers because of their cruelty free ingredients, eco-friendly production methods, and overall health and wellness properties. With this growing demand, industries all over the world are adding vegan options, including cannabis companies. Their product lines are expanding, and vegan options are more available across the market. Below are some of my favorite vegan cannabis edibles found in Colorado. 1.Wana If you Wana Enhance Your Life, Wana has several options to choose from. They have... Read More

The Mile High 4.20K Comes to Denver on 4/20!

March 16th, 2019

A mile higher. A mile healthier. That’s the slogan for the first ever 4.20K walk/run coming to the mile-high city on 4/20/2019. Denver is well known for having an overwhelming number of events catering to the cannabis lifestyle, and now there’s one specifically for athletes, fitness enthusiasts, and anyone looking to promote the health and wellness benefits of this remarkable plant. The event is designed to “raise awareness and promote a healthy lifestyle with cannabis for medicinal purposes; physically, mentally, and psychologically. Finding different ways to give back to the community without... Read More

Cannabis Committee Clearing the Air for Consumers

March 9th, 2019

With cannabis legalization rapidly spreading across the world, the selection of products available are growing quickly. The numbers of consumers and products are growing, and deciding which products to consume with the desired effects and proper dosage can be overwhelming! Consumers now have a tool available to help clear the air of confusion. Cannabis can be complicated, but the Proper Cannabis Committee, a group of passionate experts, has been working to rate and review cannabis products for the past year! The Committee removes biases by testing product samples without any branding or packaging.... Read More

CBD Water–Fad or Fitness?

March 2nd, 2019

CBD has quickly become more mainstream, and with good reason. There are several positive research studies indicating CBD’s medicinal benefits for numerous health conditions. It has already been proven to work as a powerful anti-inflammatory medication without the harmful side of effects of common anti-inflammatory medications like ibuprofen. This is one reason several athletes are advocating for its use to help with injuries and even day to day inflammation from training or competition. With CBD spreading so fast across news headlines, several companies have capitalized on the craze and are offering... Read More

21st Century Cannabis Education Series

February 23rd, 2019

This past Wednesday in Denver I had the opportunity to speak on an educational panel about cannabis. The event was hosted by GoFire, a digital healthcare company specializing in medication management of alternative and plant-based medicines.  This was their first monthly educational series event and the topic was “Finding Comfort in Cannabis: A Newcomer’s Guide to Getting Out of the Weeds and Into the Full Spectrum.” It was the perfect opportunity for the canna-curious individuals to hear from educated and experienced panelists within the community. The event was emceed by Wes Donahoe with... Read More