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Tuesday - April 20, 2021

Posts Tagged With ‘ cannabis ’

 

Confessions Of A Boulder Budtender

April 15th, 2021

The question I hear most at my job is something along the lines of, “I mean, do you really like your job?” And, it usually comes from a woman between 60 and 80 years old who is wearing bedazzled jeans and refuses to even smell the flower we have on display. After I was asked this several times, I took a moment to really think about my truthful answer. I work over 40 hours a week, with little to no breaks throughout my day. I deal with complaints about ridiculous things and at least once a weeks someone calls me a b*%$# for not accepting their drivers license with void punched into it.... Read More

Light(en) Up, Lyons!

April 1st, 2021

High five to you, Colorado! So many wonderful things have happened in our first year of recreational cannabis sales. By the time April 20th, 2014 rolled up, our state had collected over $10,000,000 in taxes from recreational cannabis sales. Crime rates have gone down and there is a whole new job market which has exceeded the number of law enforcement officers–statewide. Sorry, Nebraska and Oklahoma, I think we’re here to stay. I’m sure you’re all familiar with the dusty town of Lyons. With their 25 mile per hour speed zones and classically cow painted dairy bar, how could... Read More

Can I Consume Cannabis Before Working Out?

March 28th, 2021

Since cannabis is legal for recreational use in ten states and counting, one of the most common question that comes up is “Can I use cannabis before working out?” The answer is yes. More and more athletes are coming out of the green closet to discuss their cannabis use and how it affects their athletic performance.  Olympian and World Champion Joanna Zeiger, PhD is the founder and coach with Train Away Chronic Pain. She is a cannabis advocate and often discusses how cannabis has helped her manage chronic pain symptoms and provide a restful night’s sleep. Other athletes such as Anna Symonds... Read More

Drink to Your Health: Cannabis Tea for the Common Cold

March 18th, 2021

Featured Photo Credit: The Weed Blog I spent the majority of last week sick with a sore throat (a name that doesn’t quite do it justice as I felt it would be better described as nightmare throat or raging-baby-dragon-trapped-in-my throat), and I found myself wondering about cannabis teas, or in short, CBD tea.  First, a couple of facts: Tea alone is packed with benefits for the body. There’s the antioxidants that protect the it from free radicals that can wreak havoc on our health, and let’s not forget about its association with weight loss and a lower risk of heart disease and diabetes. When... Read More

Top 5 Vegan Cannabis Edibles

February 18th, 2021

The demand is growing rapidly for vegan products around the world. These products are in high demand among consumers because of their cruelty free ingredients, eco-friendly production methods, and overall health and wellness properties. With this growing demand, industries all over the world are adding vegan options, including cannabis companies. Their product lines are expanding, and vegan options are more available across the market. Below are some of my favorite vegan cannabis edibles found in Colorado. 1.Wana If you Wana Enhance Your Life, Wana has several options to choose from. They have... Read More

5 Reasons to Choose Organic Cannabis

February 15th, 2021

As an athlete and personal trainer, my mission is health for people and our planet. Cannabis is used as a medicine for many people, including myself, and as a safer alternative to harmful opioids and anti-inflammation drugs. There are so many reasons why increasing numbers of people and companies are choosing organic cannabis options, and here are a few. 1. Cannabis is Medicine Many people consume cannabis for medicinal reasons. Individuals may also be battling serious illnesses and have compromised immune systems. This is why so many people are choosing organic cannabis to get the highest quality... Read More

How to Add Cannabis to Your Training Routine

February 14th, 2021

“How do you add cannabis to your training routine?” is a common question I get as a sponsored cannabis endurance athlete and NASM Certified Personal Trainer. I’ve been asked it to the point where I started taking notes about what I said in response. In doing so, I noticed a few similarities and patterns I tend to repeat, so I’ve created a standard routine for anyone looking to add cannabis to their everyday personal wellness routine. The first rule of adding cannabis to your workout or activity is to know your tolerance and start where you feel comfortable. If you’re new to cannabis in... Read More

4 Cannabis-Infused Snacks to Refuel Mind and Body on Your Next Hike

February 11th, 2021

Featured Photo Credit: Leafly  Slipping on your hiking boots and hitting the trails is an excellent way to stay healthy, but it takes more than just a good pair of shoes to keep you going all day. Whether the hike is at a beginner’s pace or perhaps something more advanced, a mindfully made edible can enhance the experience by invigorating the senses and energizing the body with its healthy, natural ingredients. First, the cannabis-infused base you’re going to need for all of these recipes: cannabis oil. Coconut oil is an excellent choice when it comes to cannabis infusion due to its high fat... Read More

Even Spartans Use Cannabis

January 23rd, 2021

This weekend I will be joining the MJFITNUT Team in taking on my first Spartan obstacle course! My training for this 3-5 mile race, with 15-20 obstacles, has included cannabis, and I will be consuming cannabis on race day. My teammates for this race are also cannabis users. Joining me is my husband Antonio, and Marie Peel, who is a co-owner of Denver’s 420 friendly transportation service, High End Transportation. Peel is an excellent example of a Spartan who uses cannabis. She is a U.S. Navy Veteran who has completed several Spartan Races. She’s even completed the famed Trifecta. Joining the... Read More

Organic Cannabis: Why wouldn’t you?

November 12th, 2020

I, like all other people, have my opinions on political and social arguments. Same sex marriage, a woman’s right to choose, fracking. Most of these things, I chose to vote on when the time comes, leaving my personal opinion out of conversations at work, The Pearl Street Pub, and the dinner table. However, the one topic I will speak for, anytime, anywhere, at any dinner table is the importance of growing and producing organic food. Purple Peppers,  Gala Apples, and Palisade Peaches. Pesticide free and grown with love. These are all things we hunt for at the farmers market every year, waiting... Read More

Colorado’s Hemp Way Foods Caters Hemp Business Awards

September 4th, 2020

In just two weeks, the Indo Expo is coming back to Denver, Colorado. This premier cannabis trade show is focused on building business to business relationships and providing a professional platform for producers, processors, wholesalers and retailers. The show will feature product demonstrations, educational seminars, networking and more! The Indo Expo will also host a Hemp Pavilion featuring USA-made hemp products and services. This is an excellent way to support hemp businesses and entrepreneurs. In celebration of the first day of the Indo Expo, there will be a Hemp Awards Dinner, where the winners... Read More

You Can Be Fit With Bee-Nails

August 9th, 2020

There are a lot of product companies that support cannabis as part of a healthy and active lifestyle, but some stand out more than others. Bee-Nails is one company that shines in promoting how cannabis can benefit your overall health and wellness. They are a Colorado vaporizer company with a line of e-nails, vaporizers, glass, and accessories. It’s not just the excellent products they make, or their marketing, that makes Bee-Nails one of the most CannaFitness positive brands on the market. The people and culture behind a company says a lot about the products they make, which is what makes BeeNails... Read More

Women, Fitness and Cannabis Wellness

July 11th, 2020
Ellementa: Global Cannabis Wellness Network for women

Last week I had the wonderful opportunity to be a speaker about Fitness and Cannabis on the panel at June’s Ellementa event. Ellementa is a Global Cannabis Wellness Network for women. They host monthly gatherings in 35+ cities, bringing together women with experts and brands. The group aims to release the stigma surrounding the plant, and hopes to empower women everywhere to ask questions, learn, and educate someone. On the panel alongside me was Olympian and World Champion Joanna Zeiger, PhD. Joanna is the Founder and Coach with Train Away Chronic Pain. They believe the combination of aerobic... Read More

What Is A Rosin Press Used For?

July 10th, 2020

If you’re looking for a product that is pure and full of flavour, it’s hard to do any better than rosin. With no use of solvents, rosin is clean and versatile and offers plenty of versatility for dabbing. Rosin is one of the hottest new ways to enjoy a richer experience, but it can take a little more work to get the pure product. Skimp on any of the steps and you won’t end up with the depth of flavour and strength that rosin is renowned for. This is where a rosin press comes in, helping to process the raw product and producing rosin which can be used. Here’s a closer look at the rosin... Read More

Cannabis Committee Clearing the Air for Consumers

June 28th, 2020

With cannabis legalization rapidly spreading across the world, the selection of products available are growing quickly. The numbers of consumers and products are growing, and deciding which products to consume with the desired effects and proper dosage can be overwhelming! Consumers now have a tool available to help clear the air of confusion. Cannabis can be complicated, but the Proper Cannabis Committee, a group of passionate experts, has been working to rate and review cannabis products for the past year! The Committee removes biases by testing product samples without any branding or packaging.... Read More

Cannabinoids for Fitness

June 27th, 2020

Earlier this week, I had the honor of presenting “Cannabinoids for Fitness” at the Cannabis Science Conference East in Baltimore, MD. The Cannabis Science Conference is the world’s largest and most technical cannabis science expo. It pulls together cannabis industry experts, instrument manufacturers, testing labs, research scientists, medical practitioners, policy makers, and interested novices with the goal of improving cannabis science. It was an incredible educational conference and I’m proud to share some of our presentation data with you today! Research is showing that cannabinoids... Read More

Running for a Reason

June 13th, 2020
Running for a reason_Ragnar Trail

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little hesitant about coordinating a team. We needed an additional 6 runners to run a total of 14.4 miles each to total 114.4 miles and we wanted team members to be open to cannabis use and promotion. A couple other cannabis athletes we knew joined the team to support the cause. Marie Peel, co-founder of Denver’s luxury transportation service... Read More

Personal Trainers Consume Cannabis

June 12th, 2020

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis is a powerful anti inflammatory, and when consumed before a training session, allows me to focus mentally. This helps me maintain longer training sessions. My husband, Antonio DeRose, also uses cannabis as a part of his daily health and fitness routine. We’ve... Read More

Treating ITBS with Cannabis

June 12th, 2020

If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, running, cycling, hiking and walking long distances can cause iliotibial band syndrome (ITBS) or IT band syndrome. Mostly affecting endurance athletes, the injury affects tissue that runs from the hip down past the knee. Usually, the injury manifests as... Read More

Cannabis for Your Pets

June 7th, 2020

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the United States own pets.  Playing with animals, especially puppies, has been shown to increase levels of serotonin and dopamine, which are the hormones that make you feel good. When the hormones are released, it helps reduce stress levels and can help improve memory and... Read More