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Tuesday - July 7, 2020

Posts Tagged With ‘ cannabis ’

 

Can I Consume Cannabis Before Working Out?

June 29th, 2020

Since cannabis is legal for recreational use in ten states and counting, one of the most common question that comes up is “Can I use cannabis before working out?” The answer is yes. More and more athletes are coming out of the green closet to discuss their cannabis use and how it affects their athletic performance.  Olympian and World Champion Joanna Zeiger, PhD is the founder and coach with Train Away Chronic Pain. She is a cannabis advocate and often discusses how cannabis has helped her manage chronic pain symptoms and provide a restful night’s sleep. Other athletes such as Anna Symonds... Read More

Cannabis Committee Clearing the Air for Consumers

June 28th, 2020

With cannabis legalization rapidly spreading across the world, the selection of products available are growing quickly. The numbers of consumers and products are growing, and deciding which products to consume with the desired effects and proper dosage can be overwhelming! Consumers now have a tool available to help clear the air of confusion. Cannabis can be complicated, but the Proper Cannabis Committee, a group of passionate experts, has been working to rate and review cannabis products for the past year! The Committee removes biases by testing product samples without any branding or packaging.... Read More

Cannabinoids for Fitness

June 27th, 2020

Earlier this week, I had the honor of presenting “Cannabinoids for Fitness” at the Cannabis Science Conference East in Baltimore, MD. The Cannabis Science Conference is the world’s largest and most technical cannabis science expo. It pulls together cannabis industry experts, instrument manufacturers, testing labs, research scientists, medical practitioners, policy makers, and interested novices with the goal of improving cannabis science. It was an incredible educational conference and I’m proud to share some of our presentation data with you today! Research is showing that cannabinoids... Read More

4 Cannabis-Infused Snacks to Refuel Mind and Body on Your Next Hike

June 17th, 2020

Featured Photo Credit: Leafly  Slipping on your hiking boots and hitting the trails is an excellent way to stay healthy, but it takes more than just a good pair of shoes to keep you going all day. Whether the hike is at a beginner’s pace or perhaps something more advanced, a mindfully made edible can enhance the experience by invigorating the senses and energizing the body with its healthy, natural ingredients. First, the cannabis-infused base you’re going to need for all of these recipes: cannabis oil. Coconut oil is an excellent choice when it comes to cannabis infusion due to its high fat... Read More

Running for a Reason

June 13th, 2020
Running for a reason_Ragnar Trail

In addition to our other 10 races we are running this year, my husband and I decided we wanted to build a team of 8 athletes to complete a Ragnar Trail relay. We had no idea it would be one of the best weekends ever! When I became the team captain, I was a little hesitant about coordinating a team. We needed an additional 6 runners to run a total of 14.4 miles each to total 114.4 miles and we wanted team members to be open to cannabis use and promotion. A couple other cannabis athletes we knew joined the team to support the cause. Marie Peel, co-founder of Denver’s luxury transportation service... Read More

Personal Trainers Consume Cannabis

June 12th, 2020

I am a sponsored trail runner and personal trainer and I incorporate cannabis in my daily training routine.  Specifically, I consume either flower, concentrates or edibles before hitting the gym, trails or yoga sessions.  I also apply topicals to achy joints, such as my knees and shoulders and consume hemp foods throughout the day. Cannabis is a powerful anti inflammatory, and when consumed before a training session, allows me to focus mentally. This helps me maintain longer training sessions. My husband, Antonio DeRose, also uses cannabis as a part of his daily health and fitness routine. We’ve... Read More

Treating ITBS with Cannabis

June 12th, 2020

If you’re thinking about becoming active, there are a few things to consider to avoid injuries. If you’re already living an active lifestyle, you don’t want an injury to slow you down. However, many athletes who participate in activities where the knee is bent repeatedly experience a common injury. Most commonly called the overuse injury, running, cycling, hiking and walking long distances can cause iliotibial band syndrome (ITBS) or IT band syndrome. Mostly affecting endurance athletes, the injury affects tissue that runs from the hip down past the knee. Usually, the injury manifests as... Read More

Cannabis for Your Pets

June 7th, 2020

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the United States own pets.  Playing with animals, especially puppies, has been shown to increase levels of serotonin and dopamine, which are the hormones that make you feel good. When the hormones are released, it helps reduce stress levels and can help improve memory and... Read More

5 Cannabis Brands Sponsoring Athletes

May 31st, 2020

More and more cannabis companies are beginning to see the value of sponsoring athletes. By promoting cannabis as part of a healthy and active lifestyle, it does more than give your brand association with health and fitness. It also helps to disprove the age-old stereotype that people who consume cannabis are lazy, which helps to change the perception of cannabis, and will lead to further legalization. Below I’ve collected five cannabis brands sponsoring athletes that aren’t in any particular order. Each one is a company I feel is supporting athletes and assisting in the overall positive cultural... Read More

10 Hockey Players Who Support Cannabis

May 31st, 2020
Riley Cote

Hockey is known to be an intense sport. As a league, they’re known for fights and hard hits on the ice. These hard hits have caused several former and current professional hockey players to turn to cannabis for its medicinal benefits as a pain reliever, anti-inflammatory, and neuroprotectant. Today we’ve rounded up 10 hockey players who support cannabis, starting with the 2018 Cannabis Business Awards Activist of the Year, Riley Cote. 1. Riley Cote Cote is a very outspoken advocate for cannabis. He played in the National Hockey League for four seasons as an enforcer for the Philadelphia Flyers.... Read More

Full Spectrum CBD vs. CBD Isolate

May 14th, 2020

When it comes to cannabis products there is a lot to discuss. Options and availability are growing across the world and the number of canna-curious and new users are increasing rapidly. With so many different products it can be overwhelming to understand which product may be best for you. For millions of years, people and animals have been equipped with their own endocannabinoid system that regulates countless functions for overall health and wellness within the body. We have been designed to receive essential cannabinoids for centuries. This is why supplying our bodies with the essential compounds... Read More

Survey Suggests Athletes Use Cannabis for Pain

May 13th, 2020

The Athlete PEACE Survey studying cannabis and athletes has been completed, and the results have just been published! The survey, titled The Cannabis use in active athletes: Behaviors related to subjective effects, was conducted and published by Joanna Zeiger, PhD, who is also a World Champion and Olympic Triathlete. Last summer I had the opportunity to speak in Denver on the Women, Fitness and Cannabis panel for Ellementa, a global Women’s Network focused on health, wellness, and cannabis with Zeiger. She discussed how she used cannabis to help her manage chronic pain symptoms and help her get... Read More

Two Sides of the Same Cannabis: Comparing THC and CBD

May 10th, 2020

Featured Photo Credit: Best CBD Oil Though cannabis plays host to at least 85 different cannabinoids, there are two who tend to grab the most time in the spotlight: tetrahydrocannabinol (THC) and cannabidiol (CBD). You’ve probably heard talk—or formed opinions yourself through careful research of your own—about preferences of marijuana users for certain strains that give them that amazing head high or, conversely, those who prefer a nice, mellow body buzz. These differences can be attributed to the makeup of a particular strain and its ratios of THC to CBD. Beyond the effect these two cannabinoids... Read More

Tips For Training as a Couple

May 9th, 2020

I train with my wife on a regular basis. We run trails together, hit the gym together, and we take recovery days together. Training as a couple can help you both achieve your goals, and strengthen your relationship. She has pushed me to become faster, and run longer distances. Her encouragement and support have been critical to my improvement. Training as a couple has improved our relationship by opening more communication, and allowing us to learn even more about each other. Learning how to train and compete together has been a process. Here are a few tips I’ve learned to help you train as a... Read More

Hemp for Fitness

May 5th, 2020

Hemp fibers are strong and can be grown without herbicides or pesticides, making it an environmentally friendly material. It also takes 3 times less water than cotton and cleans and replenishes soil. This makes natural hemp-made products better for people, animals, and the environment. More and more people are becoming conscious of how they impact the world and are voting for the world they want with their dollars. With so many consumers choosing products with more ecofriendly practices, companies are replacing plastics and other materials with hemp. There are so many ways you can incorporate hemp... Read More

Top 5 Organic Hemp Protein Powders

May 4th, 2020

Why is hemp protein so good for you? Well, there are many health benefits of hemp, and below you’ll find the top 5 organic hemp protein powders. You can easily add any of these to your diet for a healthy boost of protein, dietary fiber, minerals, and antioxidants. All of these brands offer a pure organic hemp protein powder, which has a mild taste and nutty like flavor. You can drink it with your favorite plant milk, add it to smoothies, homemade protein or granola bars, and baked goods. Hemp protein powder is made from the seeds of the hemp plant. Hemp seeds have the ideal 3:1 balance of omega... Read More

Hemp Houses for Health – 5 Reasons Why Hemp Houses are the Way to Go

May 2nd, 2020

The average person spends 95% of their life indoors. This is the first time in history that individuals have been so disconnected from the planet and confined inside our schools, workplaces and homes. The buildings we spend our time in are often full of toxins such as pesticides, molds and several other harmful fumes from furniture, paint and carpet adhesives. With many taking their overall health and wellness into consideration, using a healthier building material, such as hempcrete, may be a perfect solution. Hempcrete is a building material made from industrial hemp fibers mixed with lime. It... Read More

6 Things You Realize As Soon As You Leave Boulder

March 29th, 2020

It’s a fantastic city, Boulder, but the longer you live here, the more accustomed you’ll become to mountains, sunshine, craft beer, and socially liberal ideas. You run the risk of forgetting that not every city is environmentally conscious and dog-friendly all the time. Here are some things to keep in mind if you leave town: Not everyone is ultra-fit. Boulder has consistently been ranked as one of the fittest cities in the country. It is a hotbed of marathoners, bikers, runners, hikers, skiers, snowboarders, unicyclers, hoola-hoopers, etc. As soon as you get out of town though, you’ll realize... Read More

Prohibition Last for ~3 Hours in Colorado

March 24th, 2020

Yesterday, the City and County of Denver deemed liquor stores and dispensaries non-essential in an effort to stop the spread of coronavirus by shutting down more and more businesses. This plan backfired in as little as 30 minutes a crowds swarmed to stock up before the shutdown, causing huge crowds and fear from owners who tried to control the masses. The decision was reversed and extreme distancing was put in place instead, with customers required to remain six feet apart, including in lines that are now wrapping around  buildings. There has been both support and criticism of the decision, as... Read More

Top 5 Activities to Combine with Cannabis

February 10th, 2020

Despite the stereotype about cannabis making people lazy, cannabis pairs perfectly with several activities. Physical activity naturally stimulates the ECS by producing its own endogenous cannabinoid, anandamide. Anandamide is known for causing the euphoric sensation after exercise, often referred to as the runner’s high. Consuming cannabis can then compliment physical activity by supplying your ECS with exogenous cannabinoids, like THC and CBD. Here are five of the top activities to combine with cannabis. 1. Hiking Hiking and cannabis have long been a favorite for many. Since cannabis hasn’t... Read More