Boulder has always been a place where fitness happens outside. From early-morning trail runs near Chautauqua to sunset hikes on Mount Sanitas, movement here is deeply connected to the land. What’s changing right now isn’t where people train — it’s how they train. Across Boulder, a growing number of athletes, weekend hikers, and everyday locals […]

From Snow to Sauna: Winter Health Trends Taking Over Boulder in 2025 When winter rolls into Boulder, Colorado, it brings more than just crisp mountain air and snow-dusted peaks—it ushers in a wave of fresh health trends aimed at keeping locals energized, resilient, and well through the season. As temperatures drop and daylight fades, Boulder’s […]

For many years, people have sought the invigorating and health-boosting effects of cold water exposure. In Boulder, Colorado, cold plunging has become increasingly popular as a means to experience the benefits of cold therapy. This article will explore the advantages and potential risks of cold plunging in the picturesque setting of Boulder, Colorado. The Benefits […]

When it comes to unique ways of relaxing and rejuvenating the body and mind, cold plunging has gained popularity in Boulder, Colorado. Located in Boulder County, this practice involves immersing oneself in cold water for a brief period. This article explores the benefits of cold plunging in the sub-zero temperatures of Boulder, Colorado, and why […]