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CU Boulder: A Leader in Academics and the National Party School Scene

The University of Colorado Boulder, commonly referred to as CU Boulder, has once again made the list of the top party schools in the nation. Located in the vibrant city of Boulder, Colorado, this renowned university has gained a reputation for its lively social scene and spirited campus life. With its inclusion in the ranks […]

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Soy: Boulder’s Mighty Bean

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our […]

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Boulder’s Protein Powerhouses: Quinoa, Hemp, and Edamame

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our […]

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The Trailblazing Legacy of Mary Rippon: The First Female Professor at the University of Colorado

Mary Rippon’s pioneering spirit and remarkable achievements continue to inspire generations at the University of Colorado in Boulder, Colorado. As the first female professor at the institution, her legacy is deeply intertwined with the rich history and culture of this renowned academic community. Mary Rippon’s impactful contributions not only broke barriers but also paved the […]

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Boulder’s Skyline to Success: Ultra-Marathon Running Lessons for Life

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]

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How A Boulder Tech Innovator Stays Online While Going Off-Grid

Boulder is known for its vibrant tech scene, where entrepreneurs and innovators create cutting-edge solutions for the world’s problems. But what happens when we need to step out and unplug? Meet Ara Howard, founder of Dojo4, one of Boulder’s first start-up software companies, which recently closed its doors after nearly 15 years of success. Ara […]

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Faces of Boulder – Pic of the Day!

As Boulder, Colorado, transitions from the frosty grip of winter to the warm caress of spring, Eben Fine Park becomes a vivid display of the season’s awakening. Three students, each with their faithful dogs, embody this seasonal shift, soaking in the splendor of an idyllic sunny day. Boulder Creek, swelling with the anticipated spring runoff, […]

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A Day on Boulder Creek

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