Boulder, Colorado is boiling. With temperatures soaring into the 90s and beyond, this ongoing heat wave is putting residents and visitors at serious risk. Whether you’re hiking Mount Sanitas, relaxing near Boulder Creek, or walking across the CU Boulder campus, one thing is clear — dehydration is setting in fast. In Boulder’s dry climate, most […]

As the summer heat intensifies in Boulder, Colorado, staying hydrated becomes increasingly crucial, especially at high altitudes. The dry climate, coupled with the effects of high altitude, poses unique challenges for maintaining proper hydration. In this article, we’ll explore the significance of staying hydrated in Boulder, Colorado’s record heat and provide essential tips for combating […]

Summer in Boulder, Colorado, can be a beautiful experience with its stunning mountain views and endless outdoor activities. However, the high altitude and dry climate present unique challenges, especially when it comes to staying hydrated. Dehydration is a real concern in this area, and it’s essential to understand the risks and know how to protect […]

Yes, heatstroke is a real and potentially life-threatening condition. It occurs when the body overheats and cannot cool down properly, often due to prolonged exposure to high temperatures, strenuous physical activity, or a combination of both. Several factors contribute to the risk of heatstroke: 1. Hydration**: Dehydration reduces the body’s ability to sweat and cool […]

Water Safety As our Boulder weather warms up, many people are eager to hit the trails and enjoy the beauty of nature. However, spring hikes come with their own set of hazards, including sunburn, dehydration, and other risks. By taking some simple precautions, hikers can stay safe and make the most of their outdoor adventures. […]

In Boulder, we know that shoveling snow is potentially dangerous. Is that a tale or reality? It is REALITY! The “normal” list of dangers leaves out one oddball fact adding to the danger of shoveling snow. With luck, the system hitting us now will be mainly cold without the bonus of snow. The winter is […]

Mild dehydration can have adverse effects on mood and energy. Sometimes the signs of dehydration are less obvious than thirst and fatigue. Dehydration can be caused by hot, humid weather which increases sweat and fluid loss, but dry heat is actually more harmful. Certain medications, such as diuretics and some blood pressure medications, also can […]

Truly. Assuming your home is in the first world, which, if you’re spending your free time cruising internet beauty blogs, I think I can safely assume you’re not in extremis, you already have the greatest beauty product ever right there at home: water. Most folks don’t drink nearly enough water. Coloradans probably skew the average […]