Very few believe me when I say that I wake up at 5 am each morning to practice yoga. But it’s true. When the alarm sounds, I slowly wake for a couple minutes, drink a glass of water, and then hop onto my mat. I do this with intention, for very specific reasons. Sure, I […]

Fred Rogers, the loveable man that we all remember watching on his PBS Show “Mr. Rogers” always asked his viewers if they would be his neighbor. I would have no problem living next door to Mr. Rogers but that is not enough. He is brimming with energy, positivity and an unmatched enthusiasm for life. Mr. […]