The Most Famous Boulder Flatirons; an Iconic Boulder View and Signature Image Top Ten Ways to Tell You’re a Boulderite on Hump Day: 1. You know it’s Wednesday when your morning jog includes more wildlife than people. Only in Boulder will a third of the morning animal spotting include protected species who have also made Boulder their home. Gray Rhinoceros Parent and Offspring    2. You’ve seriously considered replacing your office chair with a yoga ball… or already have. Or you’re going to McGuckins to look for a new one to replace your previous one. 3.... Read More

Do you continuously wake up at 5AM and feel thoroughly rested—officially ready to start your day? If you do, it’s likely that you’ve established strong sleep-wake routines that keep your circadian rhythm(s) in check. For those that answered a firm no, it might be time to reconsider switching up or completely replacing some of your daily rituals. Why? How much sleep we get and when we get it correlates directly with our metabolic health and overall liveliness in the long run. If you want to feel and perform at your best (But really, who would say no to that?), read on for some circadian rhythm... Read More

Boulder is a great place to explore cuisine. We have the Kitchen on Pearl Street, a restaurant who values its locally grown, fresh and organic ingredients; The farmers market on Wednesdays and Saturdays; Fate Brewery whom changes their menu based on seasonal produce, you get the picture. This city is health epitomized. However, being a student and being healthy don’t seem to go hand in hand. I know that if I could eat at the Kitchen everyday I absolutely would, but who has that kind of money to spend? Definitely not working, starving, college students. Here are my secrets to eating healthy... Read More