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Dr. Brenna Bray (PhD), Neuroscientist, Naturopathic Health Coach, and Mental Health educator, received NIH funding to research the impacts of predatory food practices on physical and mental health issues like obesity, depression, anxiety, and eating disorders.

Teen Lawsuit Against Food Giants: A Bold Wake-Up Call for Public Health

In a groundbreaking lawsuit, 18-year-old Bryce Martinez from Warrington, Pennsylvania, has taken on 11 major food companies, claiming that ultraprocessed foods (UPFs) are as addictive as cigarettes and have led to serious health issues, including fatty liver disease and Type 2 diabetes. In a groundbreaking lawsuit, an 18-year-old Pennsylvanian takes on 11 major food companies, […]

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Boulderite? Top Ten Hump Day “Tells” to Identify True Boulderites

  The Most Famous Boulder Flatirons; an Iconic Boulder View and Signature Image Top Ten Ways to Tell You’re a Boulderite on Hump Day: 1. You know it’s Wednesday when your morning jog includes more wildlife than people. Only in Boulder will a third of the morning animal spotting include protected species who have also […]

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Time to Feel Better: 5 Easy Circadian Rhythm Reset Secrets

Do you continuously wake up at 5AM and feel thoroughly rested—officially ready to start your day? If you do, it’s likely that you’ve established strong sleep-wake routines that keep your circadian rhythm(s) in check. For those that answered a firm no, it might be time to reconsider switching up or completely replacing some of your […]

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How I Eat Healthy On A Student’s Budget

Boulder is a great place to explore cuisine. We have the Kitchen on Pearl Street, a restaurant who values its locally grown, fresh and organic ingredients; The farmers market on Wednesdays and Saturdays; Fate Brewery whom changes their menu based on seasonal produce, you get the picture. This city is health epitomized. However, being a […]

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Boulder Colorado Air Quality

A Day on Boulder Creek

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