A little over a month ago, CNN reported that, “More than 3 million of gallons of wastewater from the Gold King Mine spilled into the nearby Animas River.” According to the Denver Post the river has been safe for recreational use since a little more than a week after the spill, and even the fish in the river are now safe to eat. However, this contamination caused quite a commotion for good reason, and there are reasons to be exceedingly cautious of this sort of event happening in the future. CNN reported that “Leading toxicologists say there could be health effects for many years... Read More

Alzheimer’s disease plagues an estimated 5.4 million people in the U.S.  There is no conventional cure, however lifestyle choices are your best bet for prevention.  Recent evidence shows dietary choices are the main determining factor.  Overconsumption of sugar and processed foods, primarily carbohydrates, are the main culprits.  Contrary to what many people think, eating a low fat diet is also a big contributing factor. People who have type 2 diabetes double their risk for developing dementia.  Alzheimer’s is also known as type 3 diabetes, because the disease involves a severe lack of... Read More