Step Into Stillness: Discover the Art of Shinrin-yoku in Boulder This spring, Boulder offers the perfect chance to hit pause, take a deep breath, and truly connect with the natural world around you. On May 8, 2025, the Spring Forest Bathing Walk returns to the Flagstaff Nature Center, inviting participants into a peaceful, rejuvenating experience […]

As modern life becomes increasingly fast-paced and stressful, people are turning to nature for solace and healing. In Boulder, Colorado, forest bathing has gained popularity as a practice that offers a rejuvenating and restorative experience amidst the splendor of the natural world. This article explores the healing power of forest bathing in Boulder, Colorado, and […]

The trend does not include actual bathing, luckily, and does not necessarily even need to take place in a forest. Instead, forest bathing is an act of meditation and mindfulness meant to help you connect with nature, others, and yourself. “The point is to slow down and truly tune in your senses to the nature […]