It’s 6 a.m., and slivers of sunlight peep through the large, elongated windows of Brett Mehlman’s Denver-based studio apartment, greeting him as he begins his morning. A fresh glass of water is the first thing on his mind, followed by a guided meditation. As a busy yoga instructor, an established morning ritual is key for […]

Community and healing: those are the words that come to mind when partaking in your first yoga-music festival. For anybody that’s been to ARISE before, they’ll likely know what I’m talking about. Nestled between the rolling green foothills of Loveland, Colorado is Sunrise Ranch—an ideal location for an event such as this. Whether you come […]

“My dream, and I am getting close, is to start my own intuitive healing business. I am still working out the details, but what it is, is wanting to empower women to live their souls truth and to embody themselves and be the best that they can be. I am still kind of working on […]

I am excited to begin this series of interviews with some of the wonderful spiritual teachers, healers and therapists we are blessed to have access to here in Boulder. Sophie and I have worked together over the past several years, and I have always appreciated her ability to empower others (myself included!) in their lives […]