Idaho Springs Set amid the stunning landscapes near Boulder, Colorado, is a hidden gem of natural relaxation and rejuvenation – the Indian Hot Springs. Located in the quaint town of Idaho Springs, these hot springs provide a serene retreat from the fast pace of daily life. Whether you’re a local or a traveler, the soothing […]

As the new year begins, many people are embracing the concept of Dry January, a health and wellness trend that involves abstaining from alcohol for the entire month. In the vibrant city of Boulder, Colorado, this movement has gained significant traction, with residents and visitors alike recognizing the potential benefits of participating. From improved physical […]

Boulder, Colorado, a city renowned for its commitment to health and wellness. With a plethora of outdoor activities, a thriving organic food scene, and a culture that values mindfulness and well-being, Boulder has earned its reputation as the epicenter of health and wellness in America. In this article, we’ll explore what makes Boulder the ultimate […]

In Boulder, we’re known for our forward-thinking community and the inspiring natural beauty that surrounds us. It’s the perfect setting for envisioning a brighter future and taking the steps to make it a reality. Whether you’re aiming for personal growth, professional achievements, or a more fulfilling lifestyle, the journey begins with a clear vision of […]

In Boulder, a city that champions holistic health, residents find solace in the embrace of nature and the community’s commitment to physical, mental, and emotional well-being. At the heart of this sanctuary is Naropa University, a hub of contemplative education inspired by the teachings of Chögyam Trungpa Rinpoche. Here, the Buddhist concept of “Brilliant Sanity” […]

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our […]

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this […]

There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. But do those three things go together? The answer is not as simple as choosing dark or light roast, as coffee has both benefits and risks, depending on how much you drink, […]

Boulder is famous for its natural beauty, outdoor activities, and healthy lifestyle. But did you know that Boulder is also home to one of the largest and most comprehensive studies on the human gut microbiome? The American Gut Project, led by researchers at CU-Boulder and UC-San Diego, has analyzed the stool samples and dietary habits of […]

We’ve all heard blueberries are good for us, but are they really? And if so, why? Here’s the skinny on one of Boulder’s favorite berries. Blueberry’s Health Benefits Heart Health: Blueberries’ antioxidants may reduce the risk of heart disease by improving cholesterol levels and blood pressure. Brain Boost: Regular consumption has been linked to improved […]