In 2025, Boulder didn’t chase fitness trends—it refined them. While much of the country cycled through workout crazes and high-intensity fads, Boulder leaned into something quieter, more sustainable, and deeply rooted in how people actually want to live. The year marked a clear shift away from performative fitness and toward long-term health, daily movement, and […]

Boulder is proud to name the NourishED Research Summit as its 2025 Health Event of the Year. This powerful, four-day virtual gathering is changing how we understand eating disorders, mental health, and public wellness—and it’s all led by one of Boulder’s own: Dr. Brenna Bray (recently named Boulder’s Health Coach, Advocate, & Researchers of the […]

Roots of Wellness: How Boulder Became a Hub for Healing Long before Boulder, Colorado, was known for its yoga studios, farmers markets, and green juice cafés, it held a different kind of health reputation—a reputation that helped define the city’s culture for generations to come. In the late 19th century, the American Southwest became a […]

Idaho Springs Set amid the stunning landscapes near Boulder, Colorado, is a hidden gem of natural relaxation and rejuvenation – the Indian Hot Springs. Located in the quaint town of Idaho Springs, these hot springs provide a serene retreat from the fast pace of daily life. Whether you’re a local or a traveler, the soothing […]

As the new year begins, many people are embracing the concept of Dry January, a health and wellness trend that involves abstaining from alcohol for the entire month. In the vibrant city of Boulder, Colorado, this movement has gained significant traction, with residents and visitors alike recognizing the potential benefits of participating. From improved physical […]

Boulder, Colorado, a city renowned for its commitment to health and wellness. With a plethora of outdoor activities, a thriving organic food scene, and a culture that values mindfulness and well-being, Boulder has earned its reputation as the epicenter of health and wellness in America. In this article, we’ll explore what makes Boulder the ultimate […]

In Boulder, we’re known for our forward-thinking community and the inspiring natural beauty that surrounds us. It’s the perfect setting for envisioning a brighter future and taking the steps to make it a reality. Whether you’re aiming for personal growth, professional achievements, or a more fulfilling lifestyle, the journey begins with a clear vision of […]

In Boulder, a city that champions holistic health, residents find solace in the embrace of nature and the community’s commitment to physical, mental, and emotional well-being. At the heart of this sanctuary is Naropa University, a hub of contemplative education inspired by the teachings of Chögyam Trungpa Rinpoche. Here, the Buddhist concept of “Brilliant Sanity” […]

In the heart of Boulder, where health and wellness are as much a part of the city as the Flatirons, soy has taken its rightful place as a nutritional powerhouse. This humble bean, often enjoyed as edamame, is not only a complete protein but also a rich source of vitamins and minerals essential for our […]

If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this […]