![walrus, winter swimming, hardening](https://aboutboulder.com/wp-content/uploads/2024/02/2750985-300x200.jpg)
Cold Plunging: What’s the Skinny?
You’ve probably heard of cold plunging, the wellness trend that involves jumping into ice water for a few minutes. Sounds crazy, right? Well, not so fast. There’s actually some science behind this practice, and it might have some surprising benefits for your health and well-being. But before you grab your swimsuit and head to the […]