There seems to be some confusion about whether dairy should be part of the American diet.  While some dietitians recommend dairy, specifically milk, because it’s a good source of calcium and vitamin D — nutrients that contribute to bone health — researchers say that the science behind milk consumption and bone health is not conclusive.  […]

Colorado is frequently ranked high on lists of the most dog-friendly places. Denver has gotten positive feedback for its overall dog-friendliness, including rankings on the dog-centric community website Rover and financial consulting company SmartAsset. Match.com ranked Colorado as the number one dog loving state. Spending quality time with pets, specifically dogs, provides humans with companionship […]

Did you know that a green (unripe) banana confers its own unique health benefits? Green bananas are a good source of fiber, vitamins, and minerals, and contain resistant starch which cannot be broken down by enzymes in your digestive system and, therefore, acts more like fiber. Including foods high in resistant starch in your diet […]

So, you  eat a bowl of cereal during the Late Show.  No harm in that, right?  The answer may depend on how much of a habit late night eating is for you. Research says that eating snacks and meals late in the evening can lead to acid reflux, weight gain and even impaired memory and […]

The company you keep has a lot to do with your success at losing weight. According to a story in the journal Obesity, if you want to lose, you might have more success dropping pounds by including thinner people in your social circle. Researchers asked about 9,000 adults ages 18 to 65 about their weight […]

“Running clears my head and is a great way for me to relieve stress. I try to get out every day for either physical or mental reasons. I love it because it gives me a freedom unlike anything else. I can zone out completely or focus on certain issues and work it out in my […]

Today, about three million Americans are gluten free, 72 per cent of whom are classified as PWAGs: people without celiac disease avoiding gluten. Aside from celiac disease, there are other conditions impacted by gluten in the diet–rheumatoid arthritis, Hashimoto’s Thyroiditis and other autoimmune disorders. Gluten is a mixture of two different proteins present in cereal […]

Scientists have talked for years about the impact global climate will have on our planet.  Some are even speculating that, at this point, there are some things that have happened as a result of the changing climate that are already irreversible. For example, mountain glaciers are in alarming retreat and the downstream effects of reduced […]

As a city nestled at the foothills of the Rocky Mountains, Boulder, Colorado, is renowned for its vibrant community of athletes, writers, and outdoor enthusiasts. Among the iconic figures who have left an indelible mark on the city is Mike Sandrock, a celebrated writer, and running advocate. His contributions to the Boulder Daily Camera and […]

When it comes to unique ways of relaxing and rejuvenating the body and mind, cold plunging has gained popularity in Boulder, Colorado. Located in Boulder County, this practice involves immersing oneself in cold water for a brief period. This article explores the benefits of cold plunging in the sub-zero temperatures of Boulder, Colorado, and why […]