Embrace the Boulder Lifestyle: Top 10 Goals and Resolutions for Boulder, Colorado Boulder: Where Goals Meet the Great Outdoors As Boulder, Colorado, welcomes another year of adventure and growth, its residents are setting their sights on some exciting goals and resolutions. In a city known for its natural beauty, healthy living, and community spirit, here […]

Exercise can seem daunting, exhausting or downright impossible if you are busy…and who isn’t busy? Time and gym access are the two biggest excuses Americans cite for not working out.  Research conducted at McMaster University in Ontario, Canada, suggests that taking the stairs 30 minutes a week can give our body adequate exercise for good […]

As we delve into the world of dating in Boulder, Colorado in 2023, it’s evident that the single scene in this vibrant city has evolved over the years. With its picturesque landscapes, active lifestyle, and diverse community, Boulder offers a unique backdrop for individuals seeking romantic connections. Let’s take a closer look at the dating […]

We in Colorado may hike more than anyone else in the U.S., but did you know there is science behind the benefits of hiking beyond the cardiovascular?   Research shows that exercising outdoors is beneficial on many levels.  For example, outdoor air might be cleaner than indoor air. The Environmental Protection Agency estimates that indoor air […]

As the new year approaches, many Boulderites are looking for ways to embrace positive change in their lives. From prioritizing health and wellness to fostering sustainability and community connection, there are numerous resolutions that can enrich the lives of those who call Boulder home. Here are seven impactful New Year’s resolutions tailored specifically for Boulderites, […]

Most people feel a mix of joy and anxiety right before and during the holidays. Statistics show that up to 69 percent of people are stressed by lack of time, 69 percent are stressed by a lack of money, and 51 percent are stressed out about the pressure to give or get gifts. A British […]

Hippocrates said “All disease begins in the gut.”  He might have been even wiser than we ever knew.  With Valentine’s Day coming soon,  it makes sense to talk about the importance of keeping your heart healthy.  Did you know that heart health can be predicted by looking at the bacteria in your gut? A molecule, […]

We all have our favorite foods that we just can’t seem to live without, but what if our desire to eat certain foods is our body crying out for a specific nutrient? Food cravings can be described as a mild malnutrition, certainly not with the consequences as scurvy or other diseases related to chronic deprivation. […]

What is it that makes it so challenging to peel oneself off the couch and workout? Who are these crazies who jump out of bed at 5 a.m. and run in the cold, crepuscular morning hours? Or who get in a power hike after work when the rest of us want nothing more than to […]

Perhaps you’ve heard that sitting is the new smoking?  Sitting all day is not good for our health.  We’ve actually known this, from a public health perspective, for over 60 years. Back in the 50s, researchers studied men (yes, not much research done with women in those days) who had jobs that required them to […]