I recently read some interesting and troubling statistics on cycling.  Did you know that 75% of cycling related fatalities were due to the fact that the cyclist had no helmet?  That being said, many cyclists who wear a helmet, and many who are experienced cyclists, have been involved in accidents in Colorado. Despite the growing […]

Boulder, Colorado, is a winter wonderland offering a plethora of exhilarating activities when freezing temperatures set in. Embracing the subzero chill can open doors to a whole new world of adventure and enjoyment. Here are seven must-try subzero activities to make the most of Boulder winter. Ice Climbing in Eldorado Canyon Eldorado Canyon, just a […]

As winter descends upon Boulder, Colorado, residents brace themselves for the bone-chilling temperatures and relentless snowfall that define the Boulder winter. The region is no stranger to Sub zero temperatures and Arctic blasts, making shoveling a necessary and often daunting task. But fear not! With the right techniques and preparation, you can master the art […]

There is no perfect diet for everyone, in spite of what you might have heard.  It seems the human body can adapt to almost any diet and survive, even thrive!  Consider the diet of the Inuit, the people indigenous to polar locations such as Siberia, Alaska, Canada, and Greenland. Theirs is a mostly meat diet, […]

If you’ve ever worked in a cube farm, you know the difficulty of establishing a temperature that suits everyone.  As someone who was cold natured, I frequently wore a sweater in the office on sweltering August days. Now that I work from home, I have complete control of the environmental temperature in my work space. […]

Are you a dog owner looking to explore Boulder, Colorado with your furry friend? Look no further! Boulder is not only a haven for outdoor enthusiasts but also a paradise for dogs. From scenic hikes to dog-friendly eateries, this vibrant city offers a plethora of activities to unleash adventure and create unforgettable memories with your […]

Good Morning and Happy Hump Day! Boulder including our Buffs prizes a morning run. Everyone? No. BUT you can go out any day at any time and see people out walking and running. They are enjoying their lives while extending their lives in Boulder and wherever else the future finds them. Firesign theater famously noted […]

Ever heard of laughter yoga?  It’s a real thing that, evidence suggests, is beneficial to your health.  Laughter yoga, or Hasyayoga, is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. A handful of […]

2024 Boulderite Uniform: Embodying the Spirit of Boulder, Colorado Introduction to Boulderite Pride Boulder, Colorado, isn’t just a geographical location; it’s a vibrant community that exemplifies a unique spirit and culture. As 2024 unfolds, this essence is vividly captured in the newly unveiled Boulderite Uniform, symbolizing the pride and values inherent in being a true […]

There is a plethora of information about super foods and what you should be eating to be healthy, live longer, have good brain health and more.  You probably already know that avocado is a nutrient superstar, full of healthy monounsaturated fat and linked to successful weight loss.  Dark chocolate is another food celebrity loaded with […]