In a city where kombucha flows like water and farm-to-table is the standard, it’s no surprise that Boulder, Colorado, is at the forefront of yet another food revolution—this time, against seed oils. Long considered a harmless staple in restaurant kitchens, seed oils—such as canola, soybean, sunflower, safflower, and corn oil—are now being reconsidered by chefs, […]

Are you preparing for the iconic Bolder Boulder race in Boulder, Colorado? Look no further for the best training trails to enhance your preparation. Boulder’s picturesque landscapes and varied terrain offer an abundance of options for runners seeking to improve their fitness and endurance. Whether you’re a local resident or visiting Boulder for the race, […]

Boulder, Colorado, isn’t just known for its breathtaking scenery—it has consistently been ranked as one of the fittest and healthiest cities in the United States. With a community that prioritizes outdoor activity, clean eating, and overall well-being, it’s no surprise that Boulder has earned top spots on multiple health and fitness lists. What Makes Boulder […]

St. Julien Hotel & Spa Earns Prestigious Spot on U.S. News & World Report’s Best Hotels List Boulder, Colorado, has once again proven itself as a premier destination, with the St. Julien Hotel & Spa earning a coveted spot on the U.S. News & World Report’s 2025 Best Hotels List. This prestigious ranking solidifies the […]

In the heart of Boulder, CO, a new battle is brewing against the predatory practices of the food industry. This fight echoes the historic struggle against Big Tobacco, drawing alarming parallels between the two. The Rise of Big Food Just as Big Tobacco once manipulated public perception and downplayed the dangers of smoking, Big Food […]

In a groundbreaking decision for Boulder and National public health, the U.S. Food and Drug Administration (FDA) has officially banned the use of Red Dye No. 3 in food products and ingested medications. This significant action comes more than thirty years after initial studies revealed concerning links between the dye and cancer in animal models. […]

In the heart of Boulder, CO, Dr. Brenna Bray, PhD founded and leads the NourishED Research Foundation, a 501(c)(3) tax-exempt nonprofit research foundation that uses research to improve awareness, prevention, treatment, and the lived experiences of eating disorders and other mental health disparities. Among its many activities, NourishED uses research to raise awareness about the […]

In a groundbreaking lawsuit, 18-year-old Bryce Martinez from Warrington, Pennsylvania, has taken on 11 major food companies, claiming that ultraprocessed foods (UPFs) are as addictive as cigarettes and have led to serious health issues, including fatty liver disease and Type 2 diabetes. In a groundbreaking lawsuit, an 18-year-old Pennsylvanian takes on 11 major food companies, […]

For many years, people have sought the invigorating and health-boosting effects of cold water exposure. In Boulder, Colorado, cold plunging has become increasingly popular as a means to experience the benefits of cold therapy. This article will explore the advantages and potential risks of cold plunging in the picturesque setting of Boulder, Colorado. The Benefits […]

As one of the most renowned cities for health and wellness in the United States, Boulder, Colorado has continually pushed boundaries and set new standards for holistic living. Over the past year, the city has seen a remarkable surge in initiatives, events, and activities aimed at promoting physical, mental, and emotional well-being. Let’s delve into […]