Boulder, Colorado, is a unique and storied city that is rich in history and known for its outdoor recreation, including running. In the running world, Boulder is renowned for its connection to the Boston Marathon, one of the oldest and most prestigious marathons in the world. Many Boulder residents have run this race in the […]

Boulder, Colorado, has long been known for its health-conscious and environmentally friendly lifestyle. In recent years, the city has also gained a reputation as a haven for vegans. There are many reasons why Boulder is so popular with vegans, and why the city is home to so many great vegan restaurants. Firstly, Boulder is a […]

Even though spring in Colorado typically involves snow, it seems this spring will be warmer, earlier.  March is usually the snowiest month in Colorado and yet, here we are, halfway through the month with no snow.  As the longer, warmer days of spring unfold, you may still be feeling the heaviness of winter.  Since we […]

Photo credit: Art Source International  

Did you know that only 8% of Americans who make New Year’s resolutions achieve them? Typically, the reason they fail is the lack of a plan to ensure success.  Most resolutions are vague like “eat less”, “lose weight” or “exercise more”.  These are admirable goals, but they don’t offer a tactical strategy for execution or, […]

Sleep is incredibly important to our well-being.  It is the time we heal from illness or injury, the opportunity to re-charge our brain and re-build muscle after a workout – it is critical to our health and well-being. Insomnia is defined as a persistent problem falling and staying asleep. Insomnia is often related to physical […]

This is Alex, one business idea at a time. Alex is a rare breed of Moroccan, English and American blood. Having spent his primary school life in Philadelphia, Alex now studies marketing and advertisement as a senior at CU. He has a fascination (as well as a deep knowledge) of health and nutrition and he […]

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the […]

Pop into a neighborhood café or brewery on any given day and the evidence is clear…we are a culture of remote workers looking for virtual offices.  A few months ago I started working from home, and it’s not my first swing at it.  There are WONDERFUL things about working from home, and there are tragic […]

Boulder was named America’s healthiest community in two of the first five years of the Gallup-Healthways Well-Being Index, which measures the nation’s physical and mental fitness. Furthermore, Boulder has the nation’s highest concentration of natural and organic product companies. Recent Yelp reviews have placed Vitality Bowls at the top of the list for the best […]