If you have ever been injured, you probably heard that you should employ RICE – rest, ice, compression and elevation—to speed recovery.  You may have taken ibuprofen or another anti-inflammatory medication to relieve pain and speed healing. New research suggests we shouldn’t be using ice or NSAIDs (non-steroidal anti-inflammatory drugs) to recover from many injuries. […]

If you’re looking for a unique and exciting adventure, then look no further than Boulder’s hidden gems. From secret trails to hidden waterfalls, Boulder has some of the most beautiful and undiscovered hikes in the world. In this blog article, we’ll explore the best-kept secret hikes in Boulder and uncover the hidden treasures that await […]

Welcome to the beautiful city of Boulder, Colorado, where the sun shines nearly 300 days a year, the air is crisp and clean, and the people are friendly and welcoming. But what really sets Boulder apart from other cities is its exceptional quality of life. From its stunning natural beauty to its vibrant cultural scene, […]

I hear, read and see lots of material on health and well-being.  Sometimes the information is thorough and accurate.  Sometimes the information is correct, but some facts are omitted. Here are a few things I still hear after many years in the fitness business. BMI is not a valid health measure.  Body Mass Index, or […]

“There are so many little gems in Boulder!” Meet Sophie! After growing up in Lincoln Park, Chicago, she made her way to Boulder to study English at CU.  She loves Boulder for its mixture of people and its beautiful nature. She fits right into the Boulder lifestyle; having played field hockey in high school, she […]

If you haven’t heard that omega- 3 fatty acids are good for you, you’ve not been paying attention.  Two crucial omega- 3s are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts, seeds and even leafy greens like cabbage. Not only does your body […]

As a Boulderite, there’s no better way to spend a weekend than exploring the wilds of Arapaho National Forest. From its breathtaking mountain peaks to its abundant wildlife, the Arapaho National Forest is a paradise for nature lovers. Join me as I take a tour of this beautiful wilderness from a Boulderite’s perspective, and uncover […]

Higher levels of carbon dioxide in the atmosphere have led to more potent pollen. Warmer temperatures have led to earlier springs and longer allergy seasons. If you suffer from spring allergies, that means a longer period of time being just plain miserable. The good news is that natural allergy relief is as close as your […]

While we are in Colorado we should use sun protection year round, due to the altitude and our storied 300 days of sunshine, it is particularly important during the long summer days. While American culture says that a tan equals healthy, there is no such thing as a healthy tan! The increase in skin pigment, […]