Nestled at the foothills of the Rocky Mountains, Boulder, Colorado is renowned for its breathtaking natural beauty, thriving cultural scene, and exceptional quality of life. Just recently it was named one of the best places to live in the country by U.S. News & World Report coming in at number ten. Boulder offers an unparalleled […]

Congratulations on crossing the finish line at the iconic Bolder Boulder Road Race in Boulder, Colorado! After completing this challenging and exhilarating race, it’s time to celebrate your accomplishment. Whether you’re a seasoned runner or a first-time participant, Boulder offers a plethora of post-race activities to help you unwind, socialize, and bask in the glory […]

Located at the foothills of the Rocky Mountains, Boulder has a rich history of fostering a vibrant running community. At the heart of this community is the renowned Bolder Boulder road race, which has evolved from a local event into an internationally acclaimed race that attracts participants from around the globe. Early Beginnings The history […]

In an extraordinary display of athleticism and determination, Boulder residents and couple Aaron and Colleen have achieved a rare and remarkable feat by both securing first place in the grueling Colorado Springs 24K race. Known for its challenging terrain and competitive field, the 24K distance demands exceptional endurance and rigorous training. This victory is a […]

When it comes to outdoor adventures, few places rival the breathtaking landscapes and diverse trails found in Boulder, Colorado. Whether you’re an avid hiker or just looking to explore the great outdoors, Boulder offers an array of hiking options that cater to all skill levels. From challenging ascents to leisurely nature walks, there’s a trail […]

Boulder, Colorado, is renowned for its breathtaking natural landscapes and remarkable hiking trails. One such trail that stands out among outdoor enthusiasts is the Royal Arch Trail. As a top-rated trail in Boulder, the Royal Arch Trail offers an unforgettable hiking experience that combines scenic beauty with a touch of mystery. This article delves into […]

Every Memorial Day, the streets of Boulder, Colorado come alive with the sound of pounding feet and cheering crowds as thousands of runners participate in the Bolder Boulder road race. This iconic event has become a beloved tradition, attracting participants and spectators from all over the country. In this article, we’ll explore some surprising fun […]

As a young adult, I taught multiple fitness classes and played recreational soccer.  At that time in my life that much physical activity was not only desired, it was a great way to expend my abundant energy.  As I’ve aged, I’ve noticed shifts in my physical activity levels and preferences. You may have noticed that, […]

Scientific evidence has been growing that indicates when our need for social relationships is not met, we fall apart mentally and even physically.  An article from Psychology Today proclaimed “Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking […]

Boulder, Colorado has gained a reputation as the happiest city in the country, and for good reason. The city’s unique blend of outdoor activities, cultural richness, and community engagement has created an environment where residents thrive. In this article, we will explore the factors that contribute to Boulder’s status as the happiest city in the […]