In an extraordinary display of athleticism and determination, Boulder residents and couple Aaron and Colleen have achieved a rare and remarkable feat by both securing first place in the grueling Colorado Springs 24K race. Known for its challenging terrain and competitive field, the 24K distance demands exceptional endurance and rigorous training. This victory is a […]

When it comes to outdoor adventures, few places rival the breathtaking landscapes and diverse trails found in Boulder, Colorado. Whether you’re an avid hiker or just looking to explore the great outdoors, Boulder offers an array of hiking options that cater to all skill levels. From challenging ascents to leisurely nature walks, there’s a trail […]

Boulder, Colorado, is renowned for its breathtaking natural landscapes and remarkable hiking trails. One such trail that stands out among outdoor enthusiasts is the Royal Arch Trail. As a top-rated trail in Boulder, the Royal Arch Trail offers an unforgettable hiking experience that combines scenic beauty with a touch of mystery. This article delves into […]

Every Memorial Day, the streets of Boulder, Colorado come alive with the sound of pounding feet and cheering crowds as thousands of runners participate in the Bolder Boulder road race. This iconic event has become a beloved tradition, attracting participants and spectators from all over the country. In this article, we’ll explore some surprising fun […]

As a young adult, I taught multiple fitness classes and played recreational soccer.  At that time in my life that much physical activity was not only desired, it was a great way to expend my abundant energy.  As I’ve aged, I’ve noticed shifts in my physical activity levels and preferences. You may have noticed that, […]

Scientific evidence has been growing that indicates when our need for social relationships is not met, we fall apart mentally and even physically.  An article from Psychology Today proclaimed “Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking […]

Boulder, Colorado has gained a reputation as the happiest city in the country, and for good reason. The city’s unique blend of outdoor activities, cultural richness, and community engagement has created an environment where residents thrive. In this article, we will explore the factors that contribute to Boulder’s status as the happiest city in the […]

Boulder, Colorado, often referred to as the fittest city in the country, has earned its reputation as the fitness capital of the nation. With its stunning natural surroundings, a culture that prioritizes outdoor activities, and a community deeply invested in health and wellness, Boulder has become the most healthy and fit city in the United […]

Camping helps us refresh our mind and soul. There’s nothing better than seeing the wilderness wake up as the sun lights up the sky! Camping requires some preparation to keep you warm, safe, and healthy. If you are planning a camping trip this year, keep in mind these essential health and safety tips. Assess your […]

As the snow melts and the flowers bloom, dog owners in Boulder, Colorado, are eager to enjoy the great outdoors with their furry companions. However, springtime in Boulder presents unique challenges for dog safety and well-being. From unpredictable weather to potential hazards, it’s essential for dog owners to be prepared and informed. Here are some […]