Cannabis can be consumed in several forms. You can smoke it, vape it, eat it, and apply it topically to your skin to be absorbed into the blood stream. One way to take advantage of the health benefits of cannabis is to add the plant to your diet. A lot of people think about eating […]

As Popeye so wisely taught Baby-Boomers when we were children, spinach is an incredibly nutritious food.  But the interesting news is that spinach juice can also reduce hunger cravings by up to 95%.  It’s important to understand that there are two types of hunger.  “Hedonic hunger” is the craving for processed junk food.  “Homeostatic hunger” […]