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How Long Can We Go Without Sleep? The Science Behind Sleep Deprivation

Boulderites value waking success and value maintaining great health. Sleep is an essential part of both. Sleep is a fundamental biological necessity, yet in today’s fast-paced world, it’s often overlooked. Many of us have experienced the consequences of a sleepless night, but just how long can we go without sleep before it becomes a serious […]

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Faces of Boulder – Pic of the Day!

“The mountains speak to my faerie soul” Hailing all the way from Florida, Ashley has worked as a professional faerie since she was 10 years old. She does so in pursuit of bringing laughter, love, and joy to the world. Being by the mountains “makes me feel like I’m at home” she says. Right now […]

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5 Small Money Saving Tips that Work

Ah, money. Don’t we love it; don’t we wish we had more. I find that I like to spend my money on concerts, festivals, and similar events with friends. Sometimes these aren’t cheap though, and in order to do so I always have to be budgeting for the rest of the things I do. Going […]

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Faces of Boulder – Pic of the Day!

“There are so many little gems in Boulder!” Meet Sophie! After growing up in Lincoln Park, Chicago, she made her way to Boulder to study English at CU.  She loves Boulder for its mixture of people and its beautiful nature. She fits right into the Boulder lifestyle; having played field hockey in high school, she […]

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Tips For Training as a Couple

I train with my wife on a regular basis. We run trails together, hit the gym together, and we take recovery days together. Training as a couple can help you both achieve your goals, and strengthen your relationship. She has pushed me to become faster, and run longer distances. Her encouragement and support have been […]

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Top 5 Organic Hemp Protein Powders

Why is hemp protein so good for you? Well, there are many health benefits of hemp, and below you’ll find the top 5 organic hemp protein powders. You can easily add any of these to your diet for a healthy boost of protein, dietary fiber, minerals, and antioxidants. All of these brands offer a pure […]

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5 Tips for Loving Where You’re at in Life

Hi y’all, my name is Rea and I’m The Sunny Millennial! I am a 23-year-old woman living in Colorado. I love to write and create, and I’m excited to engage with all of you through this blog! I want to talk about millennial life as I love reading and thinking about it myself. I’m a […]

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The Mile High 4.20K Comes to Denver on 4/20!

A mile higher. A mile healthier. That’s the slogan for the first ever 4.20K walk/run coming to the mile-high city on 4/20/2019. Denver is well known for having an overwhelming number of events catering to the cannabis lifestyle, and now there’s one specifically for athletes, fitness enthusiasts, and anyone looking to promote the health and […]

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Athletes Represent at Cannabis Business Awards

The 7th Annual Cannabis Business Awards was held last Wednesday, at the Hilton City Center, in downtown Denver, CO. The event was created to celebrate outstanding achievements with industry games changers, trailblazers, and cannabis thought leaders. It was an incredible night of networking and fun within the cannabis industry. Several athletes were nominated for different […]

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Faces of Boulder – Pic of The Day!

Nate is an avid runner here in Boulder. He is currently a junior studying astrophysics at CU. After his studies, Nate puts every ounce of his leftover energy towards progressing his passion. To him, running is more than a sport – it’s a lifestyle. Unfortunately, he recently suffered a couple of injuries skiing in Summit […]

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