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mindful monday

Boulder’s Motivational Monday: The Fire Inside

Deep within the core of each of us lies our life force…our internal fire. At times, it burns with varying degrees of intensity, but it’s ever present. Just as each of us is unique and individually gifted, the constitution of our fire is dynamically different. The passion and intensity from one won’t always resonate with […]

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Motivational Monday: The Critic

Each of us has dreams, desires, and ambitions. There are races we want to enter, promotions we want to apply for, fitness classes we would like to take, languages we wish to learn, businesses we want to start, and the list goes on. We make plans to get there and oftentimes can even see ourselves […]

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Motivational Monday: Comparisons

No two granules of sand are alike, no two snowflakes identical, no two people the same. In all the ways we are extraordinarily similar, we’re distinctly unique. The similar composition with which we are comprised tends to allow us to more readily compare our self to others and this is typically done from a singular, […]

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Motivational Monday: Other People’s Words

In our interconnected world, it’s pretty much a given we will have a multitude of interactions with others each and every day. We have co-workers, teammates, spouses, friends, family, and the list goes on. We communicate with a host of people directly and indirectly, through social media, etc., every day. Throughout these sometime brief or […]

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Motivational Monday: Understanding and Navigating our Feelings

Feelings are a human commonality. Each and every one of us has them. Something takes place, or we observe something, and it has the ability to elicit feelings deep within us. We have the ability to feel strongly about something just as easily as we can feel nothing at all about something else. We can […]

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Motivational Monday – Being Present

The only way to do something, is to actually do it. Hitting a golf ball requires us to swing a golf club, just as riding a bike, requires us to ride a bike, just as giving a speech requires us to stand up and speak. On the surface, this appears quite obvious, but performing anything […]

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Motivational Monday – Our Thoughts

The mind is the most powerful tool we can put to use within any endeavor we undertake. It holds the power to enhance and increase our capabilities or to exacerbate our limitations. Henry Ford very accurately broke it down when he said, “if you think you can or you think you can’t, you’re right.” Mr. […]

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Motivational Monday – Weeding Our Garden

All living things share a litany of commonalities. We’re comprised of carbon, we need nutrition in some way, shape or form, we benefit and get energy from sunlight, we need hydration, and the list goes on. When a child looks at a group of adults, they typically see no differences. For them, it’s a collection […]

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Motivational Monday: Limits

Life is full of limits. Perceived or real, we find them everywhere we look. Society places a significant amount of them on us and if those aren’t restrictive enough, we place even more on ourselves. Have you ever told yourself you’re too old, too slow, not smart enough, or you don’t have the time? These […]

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