There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. But do those three things go together? The answer is not as simple as choosing dark or light roast, as coffee has both benefits and risks, depending on how much you drink, how you brew it, what you add to it, when you drink it, how you metabolize it, and – most importantly – which outcome(s) you focus on. Coffee’s “Big Shots” Coffee is more than just a delicious morning beverage; its caffeine and antioxidant content give it some... Read More

A Friday Sunrise should be special. Here in Boulder, every sunrise is special, and some more so than others. There is something about Fridays that is always cool. Sitting as were are, cradled in the arms of the Rocky Mountains, Boulder is renowned for its captivating natural beauty. The drama of sunrise is exceptionally prominent during Friday sunrises. The emotional treat of “Friday” enhances the emotions of the sunrise. These early morning hours in Boulder hold a special charm and significance, setting the tone for the day and the weekend ahead. Here’s an exploration... Read More