Why is there a Boulder flower picture above a sunrise? Because I’m writing this blog, and I can <G> <Grin>. I think that sunrise has a distinct positive mental health impact. It relieves depression I suspect. Speaking of depression, I was counseling a client by phone. His Doc and his peeps wanted him to […]

  In Boulder, Colorado, where the majestic Rockies kiss the sky, a couple embarks on a thrilling ascent, their determination etched into every sinewy muscle. Against a backdrop of unparalleled natural beauty, they tackle the steep rock faces with unwavering resolve. With each foothold and handhold, they bond not just with the rock, but with […]

Boulder, Colorado is renowned for its stunning natural landscapes and an abundance of running trails that cater to all levels of fitness enthusiasts. Whether you’re a local resident or visiting the area, discovering the best running trails in Boulder is an essential part of preparing for the Bolder Boulder, one of the most iconic 10K […]

Kindness is a universal language that transcends cultural barriers and unites people from all walks of life. The concept of ‘paying it forward‘ is a beautiful embodiment of this principle, emphasizing the ripple effect of small acts of kindness. In a world where negativity often takes center stage, paying it forward is a powerful reminder […]

BCD welcomes Kate Fagan on May 15, 2024 BOULDER, CO, April 2024 – Kate Fagan, a former CU Women’s Basketball player, has been speaking on the experience of the female athlete and the mental health concerns generated by today’s achievement focused youth sports environment and how coaches, parents, and caring adults can lean into the […]

Boulder Sunrises are frequently spectacular. Not just good, not just colorful, but spectacular. Does that serve a purpose? Absolutely! The physics are simple. It takes energy to get from lying down to sitting up to getting dressed and out the door. Out the door” can mean going to another room to crank up a computer, […]

In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. […]

In Boulder, we’re known for our forward-thinking community and the inspiring natural beauty that surrounds us. It’s the perfect setting for envisioning a brighter future and taking the steps to make it a reality. Whether you’re aiming for personal growth, professional achievements, or a more fulfilling lifestyle, the journey begins with a clear vision of […]

Boulder SUNRISE is a daily celebration of the start of a new day. The colors as colors tend to do, inspire. The pics speak for themselves Lenny Lensworth Frieling Shared Knowledge is Power!

Faces of Boulder captures the essence of Boulder, Colorado, in the vibrant spring season, where the community’s passion for yoga shines brightly under the moonlighted sky. As the spring runoff from melting glaciers fills Boulder Creek with the soothing sounds of flowing water, a unique tradition emerges: nighttime yoga. This practice, gaining momentum among the […]