Nestled in the picturesque landscapes of Colorado, Boulder is a haven for fishing enthusiasts, particularly in the spring when the snowmelt runoff enhances the fishing experience. Boulder Creek, a prominent spot in this vibrant city, offers an exceptional setting for anglers and nature lovers alike. As winter recedes and the snow begins to melt, Boulder’s […]

In the vibrant climbing community of Boulder, Colorado, renowned globally for its exceptional climbing spots, a mother and her daughter embody the spirit of adventure that permeates this picturesque location. Starting from a tender age, children in Boulder are introduced to the thrill of climbing, emboldened by the towering, rugged formations that surround them. This […]

Faces of Boulder: Moonlit Glacier Water Celebration In the latest Faces of Boulder edition, the community’s spirit shines brightly under a full moon, embracing the spring season with a beloved hot tubbing event along Boulder Creek. This gathering highlights the exceptional clarity and chill of the glacial runoff waters from the Rockies, offering a unique, […]

In this Faces of Boulder: Yoga Edition, we feature a Boulderite whose yoga practice captures the essence of outdoor serenity. Positioned on a tree stump amidst the natural beauty of a perfect Boulder day, she flows seamlessly through her poses. Surrounded by the calming sounds of the wilderness, she delves deep into a state of […]

In Boulder, where the mountains stand as silent witnesses to the resilience of nature, a similar strength is found in the hearts of those who seek healing. Ellie Grey Ashton, a Colorado local with an MS in Psychology, PhD candidacy in Psychology/Developmental Psychology, and an alphabet list of healing certifications, is a testament to this. […]

When it comes to the happiest city in the United States, Boulder, Colorado consistently takes the top spot. With its stunning natural surroundings, thriving cultural scene, and emphasis on health and wellness, it’s no wonder that Boulder has earned this reputation. But what is the science behind the city’s exceptional happiness levels? The Power of […]

  As I drove over the hill, into Boulder, coming to the top of the scenic overview on Hwy 36 headed into the Boulder Valley. My worldly possessions were in the U-Haul, and the sun was first rising in front of me. I’d been driving all nigh. I’d chosen Colorado over New Jersey, and now […]

Welcome to the world of plant-based nutrition, where health meets taste and every meal is an opportunity for nourishment. Whether you’re an athlete, a health enthusiast, or simply curious about plant-based eating, let’s explore three super-sources of complete protein (protein sources that contain all nine (9) essential amino acids that our body needs to build our […]

The “Boulder Skyline Traverse” is one of Boulder’s iconic mountain running trails that summits each of the 5 mountain peaks that etch the Boulder skyline. At 35 miles and 10,500 ft vertical gain, the out-and-back traverse provides a long day of physical and emotional ups and downs — not unlike life itself. As a health coach, I […]

  In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found […]