In Boulder, a city that champions holistic health, residents find solace in the embrace of nature and the community’s commitment to physical, mental, and emotional well-being. At the heart of this sanctuary is Naropa University, a hub of contemplative education inspired by the teachings of Chögyam Trungpa Rinpoche. Here, the Buddhist concept of “Brilliant Sanity” offers a profound perspective on inner healing and self-compassion. Understanding Brilliant Sanity Brilliant Sanity suggests that beneath our psychological distress lies an untouched core of clarity, compassion, and wisdom. This... Read More

Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this week – midterms. While some stress can be beneficial and motivating, too much can have negative impacts on physical and mental health. With mid-terms upon us, it can be tempting to compromise physical and mental health practices in exchange for some extra time in the library. However, research finds that students who take the time for self-care perform better on examinations, overall course grades, and physical and mental... Read More

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, and improve health (1). Why Meditate? Is it worth the hype? There is a growing body of evidence that supports the benefits of meditation for various physical and mental conditions, including (3-6): Alzheimer’s Disease. Anxiety. Cardiovascular... Read More

Boulder, Colorado in the 1960s was a hub of cultural and political activity. Known as the “hippie capital of the world,” Boulder was a magnet for young people seeking an alternative lifestyle and a place to express their creativity and individuality. The city’s vibrant music scene, liberal politics, and stunning natural scenery made it an ideal destination for those seeking a counter-culture experience. One of the defining events of the era was the establishment of the Naropa Institute in 1974. Founded by Tibetan Buddhist teacher Chögyam Trungpa Rinpoche, the institute was the... Read More

Boulder, Colorado is a wonderful place for writers and authors, offering a unique blend of natural beauty, cultural vibrancy, and intellectual stimulation. Located at the foothills of the Rocky Mountains, Boulder is a city that has long been known for its lively arts and literary scenes. It is home to numerous bookstores, writing centers, and cultural institutions that serve as a hub for writers and readers alike. One of the reasons why Boulder is a great place for writers is its inspiring natural surroundings. The city is surrounded by stunning natural landscapes, including mountains, forests,... Read More

Some people have the gift of putting everybody around them at ease and Z, with his easy drawl and friendly smile, is most definitely one of those people. Z is a self proclaimed “open book” and the conversation flowed effortlessly outside a coffee shop in small-town Lafayette on a crisp, clear, sunshiny day. Originally from Oklahoma, Z moved to Boulder County 10 years ago. As a kid, he spent time in Colorado each year on vacation and the draw of our great state eventually led he and his wife back here to make a home. They currently live in Lafayette where Z opened Curating the Cool a few years... Read More