Already struggling with your New Year’s resolution?  Most will abandon their resolutions as early as February.  If you feel like you keep setting goals for yourself and then failing to achieve them, instead of doing the same thing (can you say the definition of insanity?), try something new! Micro resolutions are small goals that you can achieve in 30 days or less.  The goal of the micro resolution is that each goal snowballs into the next, creating a pattern for success.  If you don’t accomplish your goal, you start with a clean slate the next month.  Here are some tips for successfully... Read More

Healthy eating can be expensive if you’re on a tight budget, but it can be done with a little thought and creativity.  Here are some easy tips for eating healthy on a budget: Plan your meals. If you plan your meals, build a shopping list, and only buy what’s on the list, you’ll spend less on stuff you don’t need.  You can save even more if you take a look at what’s on sale at your grocery store and build your food plan around it. For example, this week, my grocery store is having a special on ground turkey, salad greens, grapefruit, pears, and whitefish—all items around which I can... Read More