Those in the Boulder County area are truly spoiled not only with the many hiking trails and walking paths throughout the foothills and beautiful green fields east of Boulder, but also with the amount of outdoor activities and sports that are available to us, and for some just 20 minutes from our homes. If you […]

Photo credit: Sherrie Stille

Photo credit: Sherrie Stille

Chances are you have a furry member of your family. All mammals have an ednocannabinoid system to help maintain balance within the body and optimize proper functions.  Your furry friend can provide perks to your overall health and wellness too. This is probably one of the reasons 68 percent of all households in 2017 within the […]

Jeff’s favorite smoothie is filled with every kind of berry he can find in his kitchen. His most recent smoothie included strawberries, bananas, blueberries, raspberries, kale, spinach, chia seeds, and peanut butter. As a recent transplant from Minnesota, this dude is passionate about getting out there and talking to everybody we meet on the trail…for at […]

Autumn is the season of transformation, and with it there are many metaphors for you to reflect on in creating change in your life. Indigenous traditions from around the world all use metaphors of the earth in their rituals for connecting with the greater whole. This is often reflected in the use of the “medicine wheel” […]

When you hear people talk about Eldora here in Boulder County nearly everyone’s mind goes to the same place: Eldora Ski Resort. But have you ever been to the Historic town of Eldora just below the popular ski resort? Admittedly, there isn’t a whole lot to be found here as many of the town buildings […]