What is it that makes it so challenging to peel oneself off the couch and workout? Who are these crazies who jump out of bed at 5 a.m. and run in the cold, crepuscular morning hours? Or who get in a power hike after work when the rest of us want nothing more than to […]

9One of the greatest challenges we find along our life journey or spiritual path is to feel love and compassion for ourselves. It requires that we treat ourselves well, and give ourselves time and space to be still, to re-fuel, to rest and to gather our resources.’Self-care’ is a term we hear a lot now, […]

Yesterday the partial solar eclipse brought together hundreds of Boulder folk as they gathered to observe the event.  Looking at the images and stories of happy observeres soaking up the late fall sunshine, it’s clear to see what a fascination we have with the skies.  And it’s no accident – us  humans have been observing the […]