There are three things almost all Boulderites have in common: we like to stay active, we value our health, and we LOVE our coffee. But do those three things go together? The answer is not as simple as choosing dark or light roast, as coffee has both benefits and risks, depending on how much you drink, how you brew it, what you add to it, when you drink it, how you metabolize it, and – most importantly – which outcome(s) you focus on. Coffee’s “Big Shots” Coffee is more than just a delicious morning beverage; its caffeine and antioxidant content give it some... Read More

Last week I mentioned how fun it can be to make your own coffee at home. The manual and experimental process involved with using tools like pour-over devices is what allows the final product to be so special. Manual devices allow you to control all the different aspects involved in brewing coffee—from temperature to portion and, most importantly, timing—in a way that automatic machines can’t. The level of control and precision you get with pour-overs or immersion brews let you not only make the exact type of coffee you like but also allows you to fully taste the nuisances of single origin... Read More