When it comes to hearty and satisfying meals, few dishes can rival the comforting appeal of corned beef hash. This classic leftover dish has been a staple in households for generations, cherished for its simplicity and delicious flavors. In Boulder, Colorado, a new twist on this timeless favorite has emerged, elevating it to a whole new level of culinary delight. Spicy corned beef hash brings an exciting kick to the traditional recipe, infusing it with bold and zesty flavors that are sure to tantalize the taste buds. A Fusion of Savory and Spicy The magic of spicy corned beef hash lies in its... Read More

We’ve all heard blueberries are good for us, but are they really? And if so, why? Here’s the skinny on one of Boulder’s favorite berries. Blueberry’s Health Benefits Heart Health: Blueberries’ antioxidants may reduce the risk of heart disease by improving cholesterol levels and blood pressure. Brain Boost: Regular consumption has been linked to improved cognitive function and memory. Blood Sugar Regulation: The low GI and fiber content help stabilize blood sugar levels and manage diabetes. Metabolism & Bone Health: The manganese and Vitamin K1 in blueberries... Read More

Summertime in Boulder is one of my favorite things! It rains enough that the whole city turns green with lush trees and grass and wildflowers. With the warmer months comes the Boulder County Farmer’s Market. As a kid, I spent Saturday mornings with my mom at the local Farmer’s picking out flowers and honey sticks. I feel that nostalgia every time I’m there which is why I’ve become so adamant about going to ours every Saturday morning. It’s a great place to pick up brunch and enjoy it on the grass after meandering through the stalls. Lately, I’ve been obsessed... Read More

Labor Day weekend is upon us, so send summer off into the sunset with the most amazing Spicy, Sticky Chicken! And don’t worry! It won’t be long until grilling season is back to greet us next year! I love summer. Mostly because it means I’m allowed to lounge in a bathing suit all day, but also because I love summer time food! Grilling is my number one cooking method during warm months: Peaches, cherries, corn on the cob, hot dogs, pineapple, stuffed burgers… you get the point. My favorite thing to grill, you ask? Why chicken, of course! There’s no better way to enjoy chicken then... Read More

We all know the classic casseroles, stuffings, and desserts, but have you considered adding hemp foods to your menu? For some, hemp foods can be new to cook with, and there isn’t a lot of direction for how to add hemp to your Thanksgiving, until now! Hemp foods are gaining popularity, and becoming much easier to find in stores. Hempsgiving was recently held in Denver, where every item on the menu featured some sort of hemp. The event was such a success, it was picked up by Denver Westword, and the pumpkin cranberry cupcakes with maple cinnamon hemp sprinkles were even featured on LiveKindly!... Read More

Between work, practice, and competitions, some of which you have to travel for, all while taking care of family life at home, it can be difficult to find time for nutritious whole food meals when you’re always on the go. The easiest way to solve this issue is by doing some simple meal prepping, which is what we’re going to talk about today. After reading this you’ll walk away with a few easy strategies that will not only save you time in the kitchen, but your mind and body will thank you for providing it with the natural medicine of whole foods. By incorporating natural whole foods into... Read More

It’s September already here in Boulder County and soon enough the leaves will start to turn and that first October snow will be on us.  Fortunately for us, the local Farmer’s Markets are still bustling and we can reap the benefits of summer for a little while longer.  Nestled on the Front Range, we have access to a bounty of amazing food grown within a day’s drive.  Access to the wildly varied seasonal produce and Boulder’s blooming food culture were what brought my wife and I here in the first place, among a thousand other reasons. It wasn’t that hard to think... Read More