August 3rd, 2024
Blog
Wildfires can cause significant devastation to ecosystems, leaving behind a trail of destruction. However, amidst the charred landscapes, there is hope for regeneration and recovery. This case study delves into successful wildfire recovery efforts, highlighting the resilience of ecosystems and the crucial role of restoration in mitigating the aftermath of such disasters. THE IMPACT OF […]
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March 6th, 2024
Blog
Boulder is known for its vibrant and active community, with many people who enjoy outdoor activities and sports. But did you know that there is a simple and delicious way to boost your athletic performance and health? The answer is beets, the humble root vegetable that has amazing benefits for your body and mind. Beets’ […]
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February 19th, 2024
Blog
Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here. Do you want to boost your health, energy, and mood with a simple and delicious drink? If so, you might […]
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February 18th, 2024
Blog
Inflammation is your body’s natural response to injury, infection, or stress. It helps to heal and protect you from harm. However, when inflammation becomes chronic or excessive, it can cause more harm than good. Chronic inflammation is linked to many health problems, such as: Weight gain and obesity. Cardiovascular disease. Mood and depression. Cognitive function […]
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May 26th, 2022
Blog
Conditioning, in the Ivan Pavlov sense, is a strange thing. As people we’re able to think our way in or out of most anything, yet we’re no less subject to the process. This was on display last weekend at the annual Boulder Creek Festival, which saw the return of the Rubber Duck Race. If unfamiliar, […]
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March 28th, 2021
Blog
Since cannabis is legal for recreational use in ten states and counting, one of the most common question that comes up is “Can I use cannabis before working out?” The answer is yes. More and more athletes are coming out of the green closet to discuss their cannabis use and how it affects their athletic […]
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February 15th, 2021
Leaf of the Week
As an athlete and personal trainer, my mission is health for people and our planet. Cannabis is used as a medicine for many people, including myself, and as a safer alternative to harmful opioids and anti-inflammation drugs. There are so many reasons why increasing numbers of people and companies are choosing organic cannabis options, and […]
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February 14th, 2021
Leaf of the Week
“How do you add cannabis to your training routine?” is a common question I get as a sponsored cannabis endurance athlete and NASM Certified Personal Trainer. I’ve been asked it to the point where I started taking notes about what I said in response. In doing so, I noticed a few similarities and patterns I […]
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June 14th, 2020
Blog
Cindy Sovine and her team recently submitted their application to open Utopia, which will be the nation’s first full service cannabis spa. It will be a safe space for cannabis infused yoga and massages. They also plan to carry hemp products for health and beauty, as well as offering meditation, and acupuncture services. I attended […]
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