It is common to use heat for relaxation. Is there something magical about infrared heat?  YES! An infrared sauna blanket provides an especially good heat source with enhanced pain reduction. Unlike a classic heating pad, infrared as a heat source offers special benefits. Instead of surface heat, infrared head penetrates. The heat is not just […]

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

  I firmly believe that nature is medicine. There is nothing more rejuvenating than unplugging from the world for a few hours, sifting through trees and allowing silence to be your personal tour guide. What is now commonly referred to as forest bathing, the act of immersing yourself in nature while simultaneously being present to […]