You’ve seen it lurking on the studio schedule. You’ve heard it’s relaxing and can help relieve stress. So why are you avoiding it? Restorative yoga is an ultra-relaxing, “sleepover”-style of yoga that can include lots of props like blankets, bolsters, blocks, straps, and pillows, making it feel like a sleepy slumber party. I’ve heard students […]

  There are many different types of yoga, and it’s about time this particular style gets its due. You don’t have to constantly be sweating in a heated room to reap the same benefits that a more static practice has to offer—calmness, reduced stress, enhanced flexibility (to name a few).  In fact, restorative yoga is […]

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