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Posts Tagged With ‘ restorative yoga ’

 

Get Better Sleep With Restorative Yoga: A Simple 3-Step Routine

September 10th, 2020

  The weather is cooler, and the days are getting shorter which means that melatonin will kick in earlier. However, if you’re a busy, multitasking individual with an overactive mind (likely most of us), getting adequate sleep at a decent hour can seem like a difficult, near-impossible endeavor. This is where restorative yoga comes into play. There are many different types of yoga, and it’s about time this particular style gets its due. You don’t have to constantly be sweating in a heated room to reap the same benefits that a more static practice has to offer—calmness, reduced stress,... Read More

A Guide to Restorative Yoga

September 4th, 2020

You’ve seen it lurking on the studio schedule. You’ve heard it’s relaxing and can help relieve stress. So why are you avoiding it? Restorative yoga is an ultra-relaxing, “sleepover”-style of yoga that can include lots of props like blankets, bolsters, blocks, straps, and pillows, making it feel like a sleepy slumber party. I’ve heard students say they don’t want to go to restorative yoga classes because they want to go to yoga to workout. True, restorative yoga isn’t much in terms of a workout for your body. However, restorative yoga offers something most of our Western-culture... Read More

Good News Colorado

September 16th, 2019

Boulder Booze Best Cheap Drinks in Boulder Know the Facts Mouthwash: Good for You or Not? You Need to Know the Rest of the Story Empower Field? Really? Empower Field at Mile High? – 20 Better Suggestions For the Yogis Get Better Sleep With Restorative Yoga: A Simple 3-Step Routine  Read More