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Posts Tagged With ‘ restorative yoga ’

 

A Guide to Restorative Yoga

March 30th, 2022

You’ve seen it lurking on the studio schedule. You’ve heard it’s relaxing and can help relieve stress. So why are you avoiding it? Restorative yoga is an ultra-relaxing, “sleepover”-style of yoga that can include lots of props like blankets, bolsters, blocks, straps, and pillows, making it feel like a sleepy slumber party. I’ve heard students say they don’t want to go to restorative yoga classes because they want to go to yoga to workout. True, restorative yoga isn’t much in terms of a workout for your body. However, restorative yoga offers something most of our Western-culture... Read More

Get Better Sleep With Restorative Yoga: A Simple 3-Step Routine

February 9th, 2022

  There are many different types of yoga, and it’s about time this particular style gets its due. You don’t have to constantly be sweating in a heated room to reap the same benefits that a more static practice has to offer—calmness, reduced stress, enhanced flexibility (to name a few).  In fact, restorative yoga is the perfect precursor to restful sleep. Through the use of props and seated postures held for at least 10 minutes each (sometimes longer), it’s possible to train the mind into meditative states of relaxation. This, in turn, can make sleep easily accessible. A good night’s... Read More

Good News Colorado

September 16th, 2019

Boulder Booze Best Cheap Drinks in Boulder Know the Facts Mouthwash: Good for You or Not? You Need to Know the Rest of the Story Empower Field? Really? Empower Field at Mile High? – 20 Better Suggestions For the Yogis Get Better Sleep With Restorative Yoga: A Simple 3-Step Routine  Read More