Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

Eat Your Way To Health & Beauty  There is an essential connection between what you eat and how you look.  The word “beauty” originated from the Latin root of “bonus” which means “good”.  An appetite for beauty perpetuates health.  This is one of our sacred blessings, which is why many people pray or give thanks […]