mm Have you ever had a cell phone call dropped, whether it is a Boulder to Boulder call or a Boulder to Mexico or to Iceland call? If that has not happened to you, you have never used a cell phone! Is it possible to ease any of the stress and annoyance associated with simple cell phoning? Are there things we do that make our life harder and not easier in how we use our cell phones? Specifically, can we avoid the frustration when a call is dropped, and both parties are trying to call each other back? Consider that the reality is that we do NOT know why a call was dropped. We might think we do, but... Read More

Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this week – midterms. While some stress can be beneficial and motivating, too much can have negative impacts on physical and mental health. With mid-terms upon us, it can be tempting to compromise physical and mental health practices in exchange for some extra time in the library. However, research finds that students who take the time for self-care perform better on examinations, overall course grades, and physical and mental... Read More

Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, and improve health (1). Why Meditate? Is it worth the hype? There is a growing body of evidence that supports the benefits of meditation for various physical and mental conditions, including (3-6): Alzheimer’s Disease. Anxiety. Cardiovascular... Read More