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Boulder’s Bolder Memorial Day: Holiday, History, Hot Dogs and Hoorahs!

What IS Memorial Day? Memorial Day, originally known as Decoration Day, is a federal holiday in the United States for honoring and mourning the military personnel who have died in the performance of their military duties. We also celebrate the service of all those who have served and thank them for their service. The holiday […]

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woman in white vest and black bikini with hand on chest

Breathing in Boulder: A Health Coach’s Secrets to Vibrant Living

  In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found […]

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Getting Set for BolderBoulder

There’s a reason that every year, over 50,000 people flock to Boulder, Colorado to run 6.2 miles. It might have something to do with the fact that Boulder is an awesome city or maybe some folks enjoy a bit of fitness every once in a while… But mostly I think it’s because they know that […]

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veteran yoga

Serving Veterans Through Yoga

Along with petting dogs, hiking mountains, and teaching yoga, one of my favorite things in the whole world is working with veterans. My grandfathers, brother, and dad are all veterans ranging timelines and wars from WWII to Iraq/Afghanistan. While I took the black sheep route and became a yoga instructor instead of enlisting, my family […]

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How 22 Pushups Could Save a Veteran’s Life

It’s Veteran’s Day. This day, we as a nation, have set aside to honor our veterans for their service, their families for their sacrifices, and all those whose live’s have been touched by the tragic effects of war. Many of us have known a family member, friend, or co-worker who has served for our country. […]

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veterans day parade

Every Day is Veterans Day

If you are a federal or bank employee, student or teacher, you’re among the lucky few who get a work holiday on November 11. If you are a veteran who doesn’t hold one of these positions, chances are you’ll be working. So if veterans don’t get the day off on Veterans Day, what is it for? Why […]

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Boulder Colorado Air Quality

A Day on Boulder Creek

Featured Boulder Song

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