After an invigorating Boulder Motivational Monday, a couple decided to cap off their day with an evening stroll, their loyal dog in tow. The sun had just begun its descent, painting the sky in hues of orange and pink, casting a warm glow over the city’s unique landscape. They chose their favorite path, one […]

DISCLAIMER! Isn’t that a fun word to start with? Here’s where I’m going with the disclaimer. We’re going to discuss a variety of exercises to build and maintain a Boulder Body. We intend to and plan to do it without injury and with maximum benefit. 1. Most exercises can be harmful if done incorrectly or […]

Colorado has a lot of mountains, and sometimes you may want something a bit more relaxing than scaling the flatirons. That’s what Coot Lake is for. It’s a flat lake area that houses coots, mallards, and lots of other ducks. A lot of the lake actually acts as a wildlife preserve for wetland species, so […]

9One of the greatest challenges we find along our life journey or spiritual path is to feel love and compassion for ourselves. It requires that we treat ourselves well, and give ourselves time and space to be still, to re-fuel, to rest and to gather our resources.’Self-care’ is a term we hear a lot now, […]

“Bark, bark, grrrrr, bark!” That is Jazmin’s way of saying, “hello!” On another amazing, sunny Boulder County day, I ran into Jazmin and her people, Vicki and Tanya, taking a stroll along beautiful Coal Creek Trail.  They were out trying to wear Jazmin out a little bit! She is a Golden Retriever – Husky mix […]

For anyone who’s been sitting under a rock, the Colorado greenery is slowly turning into reds and oranges and yellows. It’s a prime time to explore the outdoors, and with the weather being so temperate, there couldn’t be a better time to hike a few more trails before it gets too chilly. I biked up Boulder Canyon last weekend, […]