Researchers have found that people who stuck to a diet that included foods like berries, leafy greens, and fish had a decrease in their risk for the dementia and related brain diseases, which affects more than 5 million Americans over age 65. There is an eating plan associated with this research called the MIND diet, […]

The Anti-Burnout Limit I am writing a book about endurance, and have fallen in love with its meaning and quality. I looked up endurance at thesaurus.com, and I got a huge boost of energy. Listen to these lovely words: Ability, capacity, courage, fortitude, grit, mettle, patience, perseverance, persistence, stamina, strength, tenacity, tolerance, and vitality! Yes! […]

Nestled in the foothills of the Rocky Mountains, Boulder, Colorado is the perfect destination for those seeking relaxation and rejuvenation. With its stunning natural beauty, abundance of outdoor activities, and diverse culture, Boulder offers something for everyone. And for those looking to take a break from the hustle and bustle of everyday life, the city […]

One of the most valuable lessons in life is the principle that if you help enough other people get what they want, you can have everything you want. This profound wisdom, often attributed to the legendary motivational guru Zig Ziglar, has guided countless individuals on their journey to success and fulfillment. It’s a simple yet […]

Changing when and what you eat could be the edge you need to see weight loss results that you aren’t seeing from just following a healthy diet. Fine tune your eating habits with the following tips to help you dump the plump this spring. Have dinner earlier. Stop eating around mid-afternoon, and don’t start again […]

Cruciferous vegetables are vegetables of the family Brassicaceae such as cauliflower, cabbage, bok choy, broccoli, Brussels sprouts and similar green leaf vegetables. High in vitamin C and soluble fiber with multiple nutrients and phytochemicals, cruciferous vegetables are one of the dominant food crops worldwide. In the fall, cruciferous veggies like Brussels sprouts and cauliflower are […]

In this captivating photo, two girls beam with joy at a wellness event in Boulder. Their radiant smiles reflect the boundless optimism of youth. They sport sunglasses, symbolizing a future so bright it requires shades. Framed against Boulder’s natural beauty, mountains  surround them, highlighting their connection to nature’s rejuvenation. This image encapsulates the essence of […]

We’ve all noticed that the sun rises later each day this time of year.  We see the change in the weather and make the accompanying changes in our food and clothing choices.  The autumn season is all about change – the leaves, the weather, our habits. Seasonal mood shifts often include less energy, feeling less […]

If you have ever been injured, you probably heard that you should employ RICE – rest, ice, compression and elevation—to speed recovery.  You may have taken ibuprofen or another anti-inflammatory medication to relieve pain and speed healing. New research suggests we shouldn’t be using ice or NSAIDs (non-steroidal anti-inflammatory drugs) to recover from many injuries. […]

Last week, we embarked on an unforgettable adventure to Playa Puertecito, a place where the magnificence of turquoise waters merges with the enchantment of nature. Read last week’s article written on the land here.  As we continue to explore the profound connections and transformative experiences that unfold in this remarkable sanctuary, we are reminded of […]