Are you a professional athlete looking to unlock your peak performance? If so, Boulder, Colorado is the place to be! This vibrant mountain town is home to some of the best training facilities and resources in the country, making it the perfect destination for athletes looking to take their game to the next level. In […]

Ever heard of the glycemic index?  It refers to a carbohydrate’s ability to raise blood sugar to a particular level within a given period of time. Some starchy foods have a high glycemic index that may cause high blood sugar levels after meals. Most non-starchy vegetables, fruits, and legumes have a low glycemic index. The […]

You may have already heard about the health benefits of apple cider vinegar.  Some of its uses include treatment for weight loss, leg cramps and pain, upset stomach, sore throats,  sinus problems, high blood pressure, cholesterol redand fight infection.  While there is insufficient scientific evidence to substantiate all of the claims made about apple cider […]

Researchers have found that people who stuck to a diet that included foods like berries, leafy greens, and fish had a decrease in their risk for the dementia and related brain diseases, which affects more than 5 million Americans over age 65. There is an eating plan associated with this research called the MIND diet, […]

The Anti-Burnout Limit I am writing a book about endurance, and have fallen in love with its meaning and quality. I looked up endurance at thesaurus.com, and I got a huge boost of energy. Listen to these lovely words: Ability, capacity, courage, fortitude, grit, mettle, patience, perseverance, persistence, stamina, strength, tenacity, tolerance, and vitality! Yes! […]

Nestled in the foothills of the Rocky Mountains, Boulder, Colorado is the perfect destination for those seeking relaxation and rejuvenation. With its stunning natural beauty, abundance of outdoor activities, and diverse culture, Boulder offers something for everyone. And for those looking to take a break from the hustle and bustle of everyday life, the city […]

One of the most valuable lessons in life is the principle that if you help enough other people get what they want, you can have everything you want. This profound wisdom, often attributed to the legendary motivational guru Zig Ziglar, has guided countless individuals on their journey to success and fulfillment. It’s a simple yet […]

Changing when and what you eat could be the edge you need to see weight loss results that you aren’t seeing from just following a healthy diet. Fine tune your eating habits with the following tips to help you dump the plump this spring. Have dinner earlier. Stop eating around mid-afternoon, and don’t start again […]

Cruciferous vegetables are vegetables of the family Brassicaceae such as cauliflower, cabbage, bok choy, broccoli, Brussels sprouts and similar green leaf vegetables. High in vitamin C and soluble fiber with multiple nutrients and phytochemicals, cruciferous vegetables are one of the dominant food crops worldwide. In the fall, cruciferous veggies like Brussels sprouts and cauliflower are […]

In this captivating photo, two girls beam with joy at a wellness event in Boulder. Their radiant smiles reflect the boundless optimism of youth. They sport sunglasses, symbolizing a future so bright it requires shades. Framed against Boulder’s natural beauty, mountains  surround them, highlighting their connection to nature’s rejuvenation. This image encapsulates the essence of […]