A woman gracefully holds her pose amidst the stunning natural surroundings, perfectly embodying the union of mind, body, and nature. Boulder is renowned for its outdoor beauty and vibrant wellness culture, making it one of the best places in the country to practice yoga. Whether in the serene settings of Chautauqua Park, with its sweeping […]

Avocado toast has taken the culinary world by storm, and Boulder, Colorado, is no exception. Renowned for its vibrant food scene, Boulder has become a haven for avocado enthusiasts seeking the best avocado toast in town. Join us as we explore the top spots to indulge in the creamy, nutrient-packed delight that is avocado toast. […]

Boulder is often referred to as the epicenter of health and wellness, has garnered attention for being a hub of mindful movement and holistic living. In this article, we delve into the health and wellness trends in Boulder, exploring why it has earned the reputation of being the health capital of the country and the […]

Boulder is a city renowned for its unbeatable beauty and boundless opportunities. From its stunning natural landscapes to its vibrant cultural scene and thriving economy, Boulder has captured the hearts of residents and visitors alike. In this article, we will explore the myriad reasons why Boulder is the ultimate place to call home. Natural Splendor […]

Boulder, Colorado, known for its stunning natural landscapes and adventurous spirit, is a mecca for thrill-seekers and outdoor enthusiasts. With its diverse terrain and abundance of outdoor activities, Boulder offers an array of adrenaline-pumping adventure sports that cater to both seasoned daredevils and novices looking for an exhilarating experience. From rock climbing and mountain biking […]

When it comes to outdoor adventures, few places rival the breathtaking landscapes and diverse trails found in Boulder, Colorado. Whether you’re an avid hiker or just looking to explore the great outdoors, Boulder offers an array of hiking options that cater to all skill levels. From challenging ascents to leisurely nature walks, there’s a trail […]

May 9, 2024: On “Mental Breakthroughs” on the Mental Health TV Network, host Patricia Wu is joined by guest Heidi Cuppari who shares her passion for empowering young people to create change. Watch here: Empowering Youth: How Young People Can Change the World – MHTN Key points: Find Your Passion Helping young people discover what brings […]

As a Coloradan, there are few traditions as cherished and invigorating as participating in the Bolder Boulder road race. This iconic 10K event, held annually on Memorial Day, has become synonymous with the lively and athletic spirit of Boulder, Colorado. The Bolder Boulder isn’t just a race; it’s a celebration of community, athleticism, and the […]

Boulder is a vibrant city renowned for its picturesque landscapes, outdoor adventures, and thriving culinary scene. One of the city’s most sought-after delicacies is the açaí bowl, a delectable blend of açaí berries, granola, and an assortment of fresh fruits. In this article, we’ll take a closer look at the best açaí bowls in Boulder, […]

As a young adult, I taught multiple fitness classes and played recreational soccer.  At that time in my life that much physical activity was not only desired, it was a great way to expend my abundant energy.  As I’ve aged, I’ve noticed shifts in my physical activity levels and preferences. You may have noticed that, […]