When it comes to outdoor adventures, few places rival the breathtaking landscapes and diverse trails found in Boulder, Colorado. Whether you’re an avid hiker or just looking to explore the great outdoors, Boulder offers an array of hiking options that cater to all skill levels. From challenging ascents to leisurely nature walks, there’s a trail […]

May 9, 2024: On “Mental Breakthroughs” on the Mental Health TV Network, host Patricia Wu is joined by guest Heidi Cuppari who shares her passion for empowering young people to create change. Watch here: Empowering Youth: How Young People Can Change the World – MHTN Key points: Find Your Passion Helping young people discover what brings […]

As a Coloradan, there are few traditions as cherished and invigorating as participating in the Bolder Boulder road race. This iconic 10K event, held annually on Memorial Day, has become synonymous with the lively and athletic spirit of Boulder, Colorado. The Bolder Boulder isn’t just a race; it’s a celebration of community, athleticism, and the […]

Boulder is a vibrant city renowned for its picturesque landscapes, outdoor adventures, and thriving culinary scene. One of the city’s most sought-after delicacies is the açaí bowl, a delectable blend of açaí berries, granola, and an assortment of fresh fruits. In this article, we’ll take a closer look at the best açaí bowls in Boulder, […]

As a young adult, I taught multiple fitness classes and played recreational soccer.  At that time in my life that much physical activity was not only desired, it was a great way to expend my abundant energy.  As I’ve aged, I’ve noticed shifts in my physical activity levels and preferences. You may have noticed that, […]

Scientific evidence has been growing that indicates when our need for social relationships is not met, we fall apart mentally and even physically.  An article from Psychology Today proclaimed “Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking […]

Boulder, Colorado has gained a reputation as the happiest city in the country, and for good reason. The city’s unique blend of outdoor activities, cultural richness, and community engagement has created an environment where residents thrive. In this article, we will explore the factors that contribute to Boulder’s status as the happiest city in the […]

Boulder, Colorado, often referred to as the fittest city in the country, has earned its reputation as the fitness capital of the nation. With its stunning natural surroundings, a culture that prioritizes outdoor activities, and a community deeply invested in health and wellness, Boulder has become the most healthy and fit city in the United […]

Eggs have experienced a remarkable journey in Boulder. In the realm of nutrition and public perception, eggs have been oscillating between being celebrated as a quintessential superfood and vilified as a health risk. This dichotomy underscores the evolving nature of nutritional science and public health guidelines, making eggs a fascinating case study in the complexities […]

Sugar is both a delightful treat and the bane of our existence because, while it is delicious, it also seems to be addictive. Scientific evidence is mounting to suggest that too much added sugar in our diets could lead to true addiction. Sugar is linked to addiction because when we eat it, dopamine and opioids […]