I’m a yoga junkie. It’s safe to say that this personal practice has changed my life for the better—both mentally and physically. As a practitioner of 8 years, I began my journey back in high school as a shy 18-year-old. It wasn’t until I moved to Boulder, Colorado for college that my yoga journey really […]

Wellness methods have, over the past few years, evolved into a booming industry. Several renowned websites and online magazines—such as wellandgood.com, Mantra Wellness Magazine, or mindbodygreen.com, to name a few—take pride in offering news and advice on the latest trends. Thanks to technology and the internet, it seems the do-it-yourself approach to wellness is here […]