A lot of people talk about Yoga as some kind of mystical cure all- but what does science have to say about that? Below are a few of the benefits that scientific research supports Yoga can offer. But as always- there is still a lot scientists don’t understand. Oxidative Stress Oxidative stress is involved in […]

Hello everyone, This week I went to Brian Saeger’s FREE class in the attic of Wesley Chappel. The class was packed with college  students, and is designed for students. One of the unique things about this class is that Brian is teaching it like a workshop with the goal of giving students a practice they […]

Welcome to Namaste Boulder. This is my new weekly blog dedicated to the exploration of the people and classes that make up Boulder’s vast and dynamic yoga scene. I have been practicing yoga in Boulder for 5 years. One of the main things I have learned is that yoga can be different things to different […]