Rocky Mountain Harvest Salad: A Fall Flavor Celebration in Boulder, Colorado

As the crisp autumn air rolls into Boulder, fall flavors are taking center stage in kitchens and cafés across town. According to Whole Foods Market, seasonal produce and nostalgic comfort dishes are driving this year’s food scene—think roasted vegetables, earthy roots, and a touch of maple sweetness.

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And with local farms at their peak, there’s never been a better time to enjoy Colorado’s autumn bounty, highlighted in UCHealth’s Colorado Harvest Recipes. Boulder food lovers can find even more fall-inspired ideas on at this local site where the community celebrates everything local, fresh, and full of flavor.

This Rocky Mountain Harvest Salad is the perfect way to bring those trends home—a colorful mix of maple-roasted beets and carrots, tangy goat cheese, and toasted nuts, all tossed over fresh greens. It’s healthy, visually stunning, and captures that unmistakable Boulder balance of wellness and indulgence.

Ingredients

• 2 medium beets (red or golden), peeled and cubed

• 2 large carrots, peeled and sliced

• 2 tablespoons olive oil

• 1 tablespoon pure maple syrup

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

• 4 cups mixed greens (spinach, kale, or arugula)

• ½ cup crumbled goat cheese or vegan feta

• ¼ cup toasted walnuts or pecans

• 2 tablespoons apple cider vinegar

• 1 tablespoon local honey

• Optional: quinoa or farro for a heartier version

Instructions

1. Preheat the oven to 400°F (204°C). Toss cubed beets and sliced carrots with olive oil, maple syrup, salt, and pepper. Spread evenly on a baking sheet.

2. Roast for 25–30 minutes, turning halfway through, until tender and caramelized.

3. Whisk together apple cider vinegar, honey, Dijon mustard, and a touch of olive oil for the dressing.

4. Assemble by layering greens, roasted veggies, nuts, and goat cheese in a large bowl. Drizzle with the dressing just before serving.

5. Optional: Add quinoa, farro, or sliced apples for a more substantial meal.

Why It Works

This dish brings together everything Boulder loves about fall—fresh local produce, earthy tones, and simple preparation with a gourmet twist. The roasted beets and carrots add warmth and color, the goat cheese provides tang, and the nuts deliver satisfying crunch. It’s a perfect balance of health, flavor, and seasonal beauty—just like Boulder itself.

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