Meditation is an ancient practice that trains the mind to observe and regulate its own activity. It has been used for centuries by Hindu and Buddhist practitioners to cultivate attention, insight, and spirituality (1,2). More recently, meditation has been adopted and adapted by Western science and medicine as a way to enhance well-being, reduce stress, […]

DISCLAIMER! Isn’t that a fun word to start with? Here’s where I’m going with the disclaimer. We’re going to discuss a variety of exercises to build and maintain a Boulder Body. We intend to and plan to do it without injury and with maximum benefit. 1. Most exercises can be harmful if done incorrectly or […]

Each of us has dreams, desires, and ambitions. There are races we want to enter, promotions we want to apply for, fitness classes we would like to take, languages we wish to learn, businesses we want to start, and the list goes on. We make plans to get there and oftentimes can even see ourselves […]

No two granules of sand are alike, no two snowflakes identical, no two people the same. In all the ways we are extraordinarily similar, we’re distinctly unique. The similar composition with which we are comprised tends to allow us to more readily compare our self to others and this is typically done from a singular, […]

Many of us Boulderites are old enough to have experienced the genius of Dr. King when he was alive. The rest of us owe it to ourselves to learn about Dr. King. Dr. Martin Luther King Jr., a pivotal figure in the American Civil Rights Movement, left an indelible mark on the history of the […]

When someone starts a comment with, “It’s been one of those days…,” what is the first thing that comes to your mind?   From my experience, that statement often leads to a rant about all the things that went wrong and usually ends with a list of excuses for why that person either did or didn’t […]

Boulder Has Always Been A City Of Diversity, And Of Acceptance Of Diversity. Boulder, Colorado, has rightfully earned its reputation as an LGBTQ+ welcoming city, a distinction that reflects its progressive, inclusive, and forward-thinking community. This acknowledgment is not just a label but a manifestation of the city’s ongoing efforts to support and celebrate the […]

     Fido’s Fable for ThursdayFido‘s Fables Once upon a time  in Boulder there was a grasshopper and a colony of ants and a large dog. During the summer, the grasshopper and the dog jammed on guitar and drums. The aunts gathered food. When the winter came and the air got cold, the ants had […]

  Grandma Ann Frieling, Lenny Lensworth Frieling “What, Me Worry?”           Alfred E. Newman In our magical Valley of Boulder, home to the Buffs, and to the rest of the best, I found myself in the hot tub, on a perfect day, with perfect music on the bluetooth, playing a great song. I literally did not […]

Good Morning and Happy Hump Day! Boulder including our Buffs prizes a morning run. Everyone? No. BUT you can go out any day at any time and see people out walking and running. They are enjoying their lives while extending their lives in Boulder and wherever else the future finds them. Firesign theater famously noted […]