I am constantly spending my time reading and re-reading books that have resonated with me. It is always fascinating how your current circumstances will open your eyes to new messages. It seems as though you will always find the right message at the right time – if you are open to receiving it. I came […]

In anticipation for the release of my latest book, tentatively titled Against The Ropes, here is a chapter that didn’t quite make the cut. Enjoy. Follow me on twitter @MatthewR_Harris for the latest details.  Overcoming the Internal Battle It is all mental from here on out. Your body is exhausted. So is your opponent. Don’t […]

Commitment. This is the most important word in my vocabulary. When I make a commitment, it means that I will absolutely, without a doubt, accomplish what I promised to. Commitment is an absolute. The words maybe, might and try do not belong anywhere near the word commitment. I spent the first 3-1/2 years of my […]

Do you feel like there just isn’t enough time to spend time with those you love? Or maybe even feeling guilty enjoying that free time with your family because there is too much “stuff” to get done?! Well, we’ve all seen in the movies how Iron Man’s assistant JARVIS not only helps him get out […]

It always seems like the messages in yoga resonate with me more than any other forum. I don’t know if it is a heightened sense of attentiveness that yoga creates or just being in a more relaxed and focused state of mind. Whatever the reason, yoga leaves me feeling inspired very frequently. Last Saturday was […]

We have all had a run of momentum come to an end at some point. Maybe it was self-induced. Maybe it was not. Either way, now is not the time to hang your head. The second you lose the light in your eyes, or you lose momentum towards the things that are important to you, […]

Do you feel like there just isn’t enough time to spend time with those you love? Or maybe even feeling guilty enjoying that free time with your family because there is too much “stuff” to get done?! Well, we’ve all seen in the movies how Iron Man’s assistant JARVIS not only helps him get out […]

8 months ago, my good friend and I were sitting at a Starbucks on a Sunday morning. This had become a weekly ritual for us. We would get together 3 hours before a hot yoga class, or “broga” as we like to call it, and we would talk about our goals. We never really had […]

Seriously. Why you? Why are you so special? What makes you think that you can do something great? You will frequently hear people asking you questions like this when you verbalize a large goal of yours. They will do their best to instill doubt in your mind. To encourage you to lower your sights to […]

“Every business, every place, every person, everything has a certain mental atmosphere of its own. This atmosphere decides what is to be drawn to it. For instance, you never saw a successful man who went around with an atmosphere of failure. Successful people think about success. A successful man is filled with that subtle something […]