In the words of the great philosophers, Salt-N-Pepa, let’s talk about sex… Sex is, and should be, fun. If it isn’t <insert PSA>, GET OUT—and I mean right now. It doesn’t change; things will stay bad—get out. Sex is and should be fun, respectful, not painful. It can be adventurous, playful, passionate, and even funny […]

Commitment. This is the most important word in my vocabulary. When I make a commitment, it means that I will absolutely, without a doubt, accomplish what I promised to. Commitment is an absolute. The words maybe, might and try do not belong anywhere near the word commitment. I spent the first 3-1/2 years of my […]

Alright, friends. The time has come. You can release the horses you’ve been holding, salvage teeth enamel from the bits you’ve been chomping, and abandon your seat’s edge to use the whole of it to sit, because yes. The makeup glasses were delivered. For those of you who were spared the suffocation that comes with […]

It always seems like the messages in yoga resonate with me more than any other forum. I don’t know if it is a heightened sense of attentiveness that yoga creates or just being in a more relaxed and focused state of mind. Whatever the reason, yoga leaves me feeling inspired very frequently. Last Saturday was […]

We have all had a run of momentum come to an end at some point. Maybe it was self-induced. Maybe it was not. Either way, now is not the time to hang your head. The second you lose the light in your eyes, or you lose momentum towards the things that are important to you, […]

After Freshman year, many students transition from living in the dorms to living in an old, brick house or apartment nestled in the Hill district of Boulder. This area, as Boulderites are well aware of, has become the home of CU students. It’s rare and often odd to catch site of a family strolling along […]

8 months ago, my good friend and I were sitting at a Starbucks on a Sunday morning. This had become a weekly ritual for us. We would get together 3 hours before a hot yoga class, or “broga” as we like to call it, and we would talk about our goals. We never really had […]

Boulder is a quaint city known for its majestic Flatirons, world-class rock climbing, road biking, and foreword thinking, environmentally conscious residents. For someone new to Boulder, or maybe for a long-time resident who prefers the comforts of home, it might not be immediately obvious that Boulder is also home of one of the best happy hour selections […]

“Every business, every place, every person, everything has a certain mental atmosphere of its own. This atmosphere decides what is to be drawn to it. For instance, you never saw a successful man who went around with an atmosphere of failure. Successful people think about success. A successful man is filled with that subtle something […]

I talk a lot of about creating habits and persevering through any and all adversity. It is extremely important to develop strong habits to help you persevere when things get tough, but what is equally important is self-awareness and putting yourself in a great environment. When I talk about self-awareness, I mean understanding yourself at […]