As Popeye so wisely taught Baby-Boomers when we were children, spinach is an incredibly nutritious food.  But the interesting news is that spinach juice can also reduce hunger cravings by up to 95%.  It’s important to understand that there are two types of hunger.  “Hedonic hunger” is the craving for processed junk food.  “Homeostatic hunger” […]

Situated above the world famous Ipanema beach in Rio de Janeiro, the Dois Irmaos hike is one for the books. The Dois Irmaos, or the Two Brothers, are the famous double mountains you can see looking down the Rio coastline, lying between the areas of Leblon and Sao Conrado. Not only are the views amazing (looking […]

Cusco is most commonly known as the first, and major pit stop on the way up to legendary Machu Picchu. However, it’s much more than just a city people travel through; it’s an exceptionally beautiful and charming town where backpackers from all over the world come together.                 […]

 If you’ve read my blog before, then you already know that studies show 80% of all diseases people in the US are experiencing are inflammatory based.  I’ve also mentioned that inflammation used by the immune system is a good thing, but when it gets out of control, inflammation can potentially cause chronic health problems; including […]

80% of all diseases in the US are inflammatory based.  Alzheimer’s disease, arthritis of all types, inflammatory bowel diseases, asthma, MS, diabetes, cancer, and atherosclerosis, all have inflammatory components.  Adipose (fat tissue) is known to secrete several inflammatory factors, known as adipocytokines.  Adipose tissue also produces excessive amounts of dangerous estrogen, which promotes tumor growth. […]

Alzheimer’s disease plagues an estimated 5.4 million people in the U.S.  There is no conventional cure, however lifestyle choices are your best bet for prevention.  Recent evidence shows dietary choices are the main determining factor.  Overconsumption of sugar and processed foods, primarily carbohydrates, are the main culprits.  Contrary to what many people think, eating a […]

I hate the term “think outside the box.” First, because it’s trite. Second, because it’s so limited. Yeah, I said it. Instead of “thinking outside the box,” why not think about how to expand your box? And if you could, with what else would you fill it? For Sanitas Brewing Company, that box includes delicious, […]

Eat Your Way To Health & Beauty  There is an essential connection between what you eat and how you look.  The word “beauty” originated from the Latin root of “bonus” which means “good”.  An appetite for beauty perpetuates health.  This is one of our sacred blessings, which is why many people pray or give thanks […]

Life is an exciting living puzzle!  We spend an entire lifetime putting the pieces together, which creates the picture of our life.  Sometimes the pieces fit perfectly together, and other times they are a complete mismatch.  We are all born naturally inquisitive; looking for all of the right pieces through experimenting with everything we can […]

Hello Boulder! I am so excited to become a part of the team at About Boulder™. After meeting with founder of our company, it was obvious that we shared a passion for encouraging people to give back to their communities. Towards that end I have joined the team as the Director of Giving. My first […]