Mendoza, Argentina is famous for it’s mountain ranges that surround the city, and just the right combination of cool and warm temperatures and soil that make the perfect recipe for growing succulent grapes, and in turn, producing delicious wine.  Mendoza being the highest wine producing region in Argentina.  When we arrived in Mendoza we knew […]

  Last night ATOMGA got a large crowd of people grooving as they played a night of Afro-funk music at the Bohemian Biergarten located in Downtown Boulder.  ATOMGA is an 11 member Afro-Beat influenced band that creates hypnotic grooves which keep the crowds dancing. They encourage listeners to grasp concepts like human rights and the need […]

In the midst of the lush jungles and rainforests of Argentina and Brazil lies the tiny town of Iguazu, and within Iguazu lies the famous and world-renowned fifth largest waterfall in the world, Iguazu Falls. With a majority of the falls, eighty percent, in Argentina, and the other twenty percent in Brazil, Iguazu as a […]

< If you have gotten out to some of the foothills and montane parks around the county lately and sat for a quiet moment amid your mountain bike race down the mountain or perhaps your run up the hill, then you may have heard a strange whistling kind of noise. It is not the sound […]

Millions of people travel to Thailand every year. Known for it’s immaculate waters, beaches, infinite shimmering temples and their undeniably delicious Thai food, there is a part of Thai tourism that many people don’t discuss, the bad part. Although Thailand has so many positives there are a few negatives worth talking about before making your […]

The true reality is that there are no limitations in this world aside from the ones that we create for ourselves. We have unlimited potential – only limited by our vision. If we can focus on the 3 simple principles of: Being Intentional, Focusing on Desires, and Visualizing Success, we can truly have anything we […]

Halong Bay in northern Vietnam literally translating into “descending dragon bay” is a stunning natural wonder of our world. This majestic bay consists of massive limestone formations with lush jungle-like foliage that soar high out of the water from deep below the cool green depths. On a clear day, the views are breathtaking and the […]

Welcome to Namaste Boulder. This is my new weekly blog dedicated to the exploration of the people and classes that make up Boulder’s vast and dynamic yoga scene. I have been practicing yoga in Boulder for 5 years. One of the main things I have learned is that yoga can be different things to different […]

As Popeye so wisely taught Baby-Boomers when we were children, spinach is an incredibly nutritious food.  But the interesting news is that spinach juice can also reduce hunger cravings by up to 95%.  It’s important to understand that there are two types of hunger.  “Hedonic hunger” is the craving for processed junk food.  “Homeostatic hunger” […]

Situated above the world famous Ipanema beach in Rio de Janeiro, the Dois Irmaos hike is one for the books. The Dois Irmaos, or the Two Brothers, are the famous double mountains you can see looking down the Rio coastline, lying between the areas of Leblon and Sao Conrado. Not only are the views amazing (looking […]