Breakfast is considered the most important meal of the day for good reason. It provides the body with the necessary nutrients and energy to start the day off right. Eating a healthy breakfast has numerous benefits for both physical and mental health. Firstly, breakfast jumpstarts the metabolism, allowing the body to burn calories more efficiently […]

Boulder, Colorado, is a foodie’s paradise, with a vibrant culinary scene that offers a diverse range of dining options. The city’s strong commitment to locally-sourced, organic, and sustainable ingredients has fostered a community of chefs and restaurateurs who prioritize the quality and freshness of their dishes. From farm-to-table restaurants to ethnic eateries, Boulder’s food scene […]

Boulder, Colorado has a reputation for being a fairly diverse city, with a variety of different neighborhoods that cater to different lifestyles and interests. However, the level of diversity can vary depending on the specific neighborhood. Overall, Boulder is a predominantly white city, with approximately 84% of the population identifying as white. However, there are […]

Photo credit: Sherrie Stille

Boulder, Colorado has a semi-arid climate with four distinct seasons. February is typically one of the colder months of the year in Boulder, with an average high temperature of around 45°F (7°C) and an average low temperature of around 21°F (-6°C). The month is generally known for being snowy, with an average snowfall of around […]

9One of the greatest challenges we find along our life journey or spiritual path is to feel love and compassion for ourselves. It requires that we treat ourselves well, and give ourselves time and space to be still, to re-fuel, to rest and to gather our resources.’Self-care’ is a term we hear a lot now, […]

Valentine’s Day in Boulder, Colorado is a special time of year where many people celebrate love and affection towards their partners, friends, and family. The city is known for its scenic beauty and outdoor activities, and many couples take advantage of this by going on hikes, picnics, or enjoying the mountains together. There are also […]

Flowers have been a popular gift for Valentine’s Day for centuries, and there are several reasons for this. First, flowers have long been associated with love and affection. The traditional symbolism of different flowers, such as red roses for passion and love, has made them a natural choice as gifts on Valentine’s Day. Second, giving […]

Photo credit: Sherrie Stille