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Posts Tagged With ‘ Boulder yoga ’

 

2024 Yoga Trends in Boulder: Going Green with Eco-Friendly Practices

December 30th, 2023

Boulder, Colorado has long been a hub for eco-conscious living and holistic wellness practices. In recent years, the yoga community in Boulder has made significant strides in embracing eco-friendly principles, aligning their practice with sustainability and environmental consciousness. As we look ahead to 2024, it’s fascinating to explore the evolving landscape of eco-friendly yoga practices in this progressive city. The Rise of Solar-Powered Yoga Studios One notable trend that has gained momentum in Boulder is the emergence of solar-powered yoga studios. These innovative spaces harness... Read More

Boulder Yoga Bliss: Discover the Top 10 Studios

December 14th, 2023

Are you looking for the best yoga studios in Boulder, Colorado? If so, you’ve come to the right place! Join us as we unravel the hidden gems of Boulder’s yoga scene and explore the top yoga studios in this vibrant city. From heated vinyasa classes to serene restorative sessions, Boulder has something for everyone. We’ll give you the insider’s scoop on the best studios, teachers, and classes so you can find the perfect fit for your practice. So, let’s get started! Embark on Your Yoga Journey: Unveiling Boulder, Colorado’s Premier Yoga Studios According to Yelp... Read More

Thanksgiving Yoga: Happy Selves, Happy Cells

November 19th, 2023

The cells in our bodies regenerate at different rates; in our hips, the cells completely regenerate about every seven years. As emotional centers, our hips store a lot of information including feelings, emotions, experiences, and relationships. Seven years. That’s seven years of family meetings. Seven Thanksgivings. Seven years of table time with family or friends. Take that how you will. This could be exciting or concerning news. No matter what the past seven years’ worth of cells in your hips might tell you, you’re always regenerating cells, so you can start creating happy emotional centers... Read More

Why is Boulder Considered a Top Yoga City?

November 10th, 2023

Yoga has become increasingly popular over the years, as people recognize its numerous benefits for the mind and body. Yoga is a holistic practice that combines physical postures, breathing techniques, meditation, and relaxation. It is widely recognized as an effective way to reduce stress, improve flexibility, strengthen muscles, and boost overall health. In addition to its physical benefits, yoga also has a positive impact on mental health by promoting mindfulness, reducing anxiety and depression, and improving sleep quality. Moreover, yoga is accessible to people of all ages and fitness levels,... Read More

Favorite Outdoor Yoga Locations in Boulder

September 28th, 2023

Boulder, Colorado is a wonderful destination for yoga enthusiasts, thanks to its abundant natural beauty and thriving yoga culture. Known for its stunning mountain vistas, sparkling lakes, and abundant parks, Boulder provides an ideal environment for yogis seeking to deepen their practice. One of the main reasons why Boulder is great for yoga is its large number of top-notch yoga studios. From beginner-level classes to advanced workshops, there is something for every level of practitioner in Boulder. Many studios offer a variety of styles, including Hatha, Vinyasa, Kundalini, and more, so... Read More

Whatthehellasana, or How I Learned to Love Yoga

March 31st, 2015

I’m going to let you in on a little secret…when I first started yoga back in 2000, I hated it. I mean, I really despised it. What the f*#k is a Sun Salutation, and why the f*#k do I have to do so many of them? And why does that guy next to me sound like Darth Vader having an asthma attack? Why are they chanting—do they even know what they’re saying? Are we singing now? Yep, we’re singing—why are we singing? Each time I tried a class or VHS (yep, dating myself here), I finished the practice feeling dissatisfied, and even angry. I’m not sure why I stuck with it. My stubbornness is... Read More

Brian Saeger: Running Late? Your Practicing Pranayama

October 4th, 2014

Hello everyone, This week I went to Brian Saeger’s FREE class in the attic of Wesley Chappel. The class was packed with college  students, and is designed for students. One of the unique things about this class is that Brian is teaching it like a workshop with the goal of giving students a practice they can take home with them. Each week he will be working on teaching students the same flow. He even had handouts with diagrams of the flow for people to take home with them. The workshop feel was very different than a typical yoga class, where students rarely speak. In this class, Brian would... Read More

Flexibility: Good for more than just yoga.

June 23rd, 2014

I hate the term “think outside the box.” First, because it’s trite. Second, because it’s so limited. Yeah, I said it. Instead of “thinking outside the box,” why not think about how to expand your box? And if you could, with what else would you fill it? For Sanitas Brewing Company, that box includes delicious, awesome microbrews… and weekly yoga. Every Tuesday, for $15, you can go take a yoga class in the brewery. And unlike other yoga classes around town, this one includes a pint after class. Jenna Bee, owner of Bee Yoga, is as flexible in her approach... Read More