Boulder is known for its vibrant and active community, with many people who enjoy outdoor activities and sports. But did you know that there is a simple and delicious way to boost your athletic performance and health? The answer is beets, the humble root vegetable that has amazing benefits for your body and mind. Beets’ […]

In Boulder, the idea of having fun without alcohol isn’t just a possibility—it’s a lifestyle many embrace. Whether it’s to sharpen their edge in sports, boost overall health, or simply enjoy life’s moments more fully, Boulderites are finding that sober fun can be even more rewarding than the alternative. Here’s the how and why (in reverse order). […]

Inflammation is your body’s natural response to injury, infection, or stress. It helps to heal and protect you from harm. However, when inflammation becomes chronic or excessive, it can cause more harm than good. Chronic inflammation is linked to many health problems, such as: Weight gain and obesity. Cardiovascular disease. Mood and depression. Cognitive function […]

Have you ever done something that was hard, uncomfortable, or even painful in the moment, but rewarding and satisfying after? If you live in Boulder, you probably have. You might even be that person who wakes up before dawn to engage in some epic all-day (and sometimes all-night) climbing, skiing, running, or cycling adventure. You […]

Susan and Jennifer, University of Colorado alumni, braved Boulder’s Arctic blast for a memorable day by Boulder Creek. Despite sub-zero temperatures, their joy was palpable in the snowy landscape. Bundled up and laughing, they embodied the winter beauty of Boulder, Colorado, their friendship shining as brightly as the snow around them.

Spanning over two weekends, Coachella is best known for the biggest names on the biggest of stages. No, I am not talking about Beyonce, Bad Bunny, or Harry Styles. I’m talking about the other Coachella. As in, the big stage of NFL and NCAA coaches that are stealing all the headlines. Nick Saban calling it […]

With just two games remaining in the Denver Broncos season, Sean Payton made the decision to bench quarterback Russell Wilson. Essentially a move that put an end to Wilson’s future in Denver. Moving on from a quarterback that was only 11-18 in his two seasons as a Bronco. That’s football. Replacing a quarterback that doesn’t […]

‘Twas the night before Christmas with stars in the heaven. The Broncos were hosting at seven and seven. There was Belichick, the Pats, but no longer Tom Brady. It was now Bailey Zappe, New England’s hopes were Slim Shady. But the Broncos this season were a bit of a mess. Scaring opponents but still scared […]

Besides the sugar-buzz from devouring fun-sized Snicker bars all weekend, the best part was watching famous athletes walking arena halls in their Halloween best. The Celtics’ Grant Williams went full Gotham in a Batman costume. Atlanta’s Trae Young dressed as the Black Panther. The Nuggets’ Nikola Jokic was appropriately made up as The Joker. And […]

To call the weekend football games disappointing would be an understatement. To call them disheartening wouldn’t quite be enough. To call them a disaster – now we are getting close. The Colorado Buffaloes and Deion’s boys faced off against tenth-ranked Oregon in Eugene. The Buffs showed up with their usual swagger – dancing on the […]